How can Shanghai New Vision Eye Hospital alleviate visual fatigue?

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How can Shanghai New Vision Eye Hospital alleviate visual fatigue?

In modern life, we often face computer screens, mobile phones and other electronic devices for a long time. The blue light emitted by these devices and long-term gaze will lead to visual fatigue and pose a threat to our visual health. Shanghai New Vision Eye Hospital, as a professional eye hospital, provides a variety of methods to alleviate and prevent visual fatigue.

Adjust eye habits

First, we need to adjust our eye habits. Looking at the screen for a long time will cause eye muscles to be in a tense state for a long time, thus causing eye fatigue. Shanghai New Vision Eye Hospital suggests that we should take 5-10 minutes of eye relaxation activities at regular intervals, such as taking a rest with eyes closed and looking into the distance. In addition, the hospital also recommends taking a 5-10 minute rest every hour, away from electronic equipment, so that the eyes can have a full rest.

Secondly, properly adjusting the screen brightness and contrast can also reduce the fatigue of the eyes. Too high brightness and contrast will increase the visual burden of the eyes on the screen. The hospital suggested that we reduce the screen brightness to the level appropriate to the ambient brightness, and adjust the screen contrast appropriately to reduce eye fatigue.

Finally, the correct eye distance is also very important. When using electronic equipment, the hospital recommends that we keep the equipment at a certain distance from the eyes, and adjust the screen height and angle to keep it perpendicular to the eyes, and the distance between the eyes and the screen is about 60 cm, which can reduce the tension of eye muscles and alleviate visual fatigue.

Eye health exercises

Shanghai New Vision Eye Hospital also provides some eye exercises to help alleviate visual fatigue. Eye experts in the hospital guide us to do eye massage exercises, eye movement exercises and other eye health exercises. These exercises can promote eye blood circulation, relieve eye muscles and reduce visual fatigue. The hospital recommends that we carry out these exercises many times every day during eye use, especially after using electronic equipment for a long time, to reduce the burden on the eyes.

Low Blu ray screen

In electronic equipment, blue light is the main lighting source, but long-term exposure to blue light will attach importance to fatigue. Therefore, Shanghai New Vision Eye Hospital recommends that we use low blue light screens. The low blue light screen can reduce the amount of blue light radiation and reduce the irritation to the eyes, thus reducing the degree of fatigue. The experts in the hospital can screen and adjust the blue light according to personal needs, effectively alleviating the visual fatigue caused by long-term use of electronic equipment.

Eye examination and treatment

When visual fatigue has seriously affected our quality of life, Shanghai New Vision Eye Hospital also provides eye examination and treatment services. Through a comprehensive eye examination, doctors can accurately judge the health of the eyes and develop personalized treatment plans for different situations. For example, for the eye dryness caused by fatigue, the hospital can prescribe eyedrops or accurately recommend eye massage and other effective treatments.

In a word, Shanghai New Vision Eye Hospital has provided us with effective methods to alleviate and prevent asthenopia by adjusting eye habits, eye health exercises, low blue light screens, eye examination and treatment and other ways. We should reasonably use electronic equipment and regularly carry out eye care to protect our eyesight.