Doctor Gu of Shanghai New Vision Eye Hospital: How to solve the problem of dry eyes?
Dry eyes are one of the common visual problems of our modern people. It will bring inconvenience to our life and work, and even affect our eyesight. In order to solve this problem, we interviewed Dr. Gu, an expert from Shanghai New Vision Eye Hospital, and asked him to share some ways to alleviate dry eyes.
Maintain proper indoor humidity
Indoor humidity is very important for eye health. Too low indoor humidity will cause the water in eyes to evaporate too quickly, causing dry eyes. Proper indoor humidity can be maintained by the following methods:
First, for household users, humidifiers can be used to increase the humidity in the indoor air. There are many types of humidifiers, such as cold fog humidifier, heating humidifier, and so on. Select the appropriate humidifier according to the specific situation.
Secondly, office users can place a basin of water beside their desks to let the water evaporate to increase indoor humidity. In addition, frequent window opening and ventilation can also improve indoor humidity.
Through the above methods, we can maintain appropriate indoor humidity and reduce the occurrence of dry eyes.
Reasonable adjustment of eye use time
Long term eye use is one of the main reasons for dry eyes. Staring at the computer screen for a long time and reading books for a long time during work will cause eye fatigue and dryness. Therefore, it is very important to adjust the eye use time reasonably.
First of all, you need to do eye relaxation exercises at regular intervals. We can relax our eyes by adjusting the visual focus, keeping away from the computer screen, shifting our eyes and looking into the distance.
Secondly, regular eye closure rest is also an effective way to relieve dry eyes. We can close our eyes every once in a while, take a deep breath, and let our eyes have a full rest.
Through proper eye relaxation exercises and closed eye rest, we can effectively alleviate the symptoms of dry eyes and protect vision health.
Reasonable daily diet
Good eating habits are very important for eye health. Some nutrients, such as vitamin A, C, E, zinc and selenium, play an important role in eye protection.
Vitamin A is an important substance to keep eyes moist and prevent keratitis. We can take an appropriate amount of vitamin A through food, such as carrots and pumpkins.
In addition, fruits and vegetables rich in vitamin C, such as citrus fruits and spinach, help to enhance the antioxidant capacity of eye tissue and reduce the occurrence of dry eyes.
Through reasonable daily diet, we can provide sufficient nutrition for the eyes and reduce the occurrence of dry eyes.
Timely visit professional eye hospital
When the symptoms of dry eyes last for a long time and self relief is ineffective, we should timely see a professional eye hospital. Ophthalmologists can identify the cause of disease through inspection and give corresponding treatment for different causes.
As a well-known ophthalmic hospital in Shanghai, Shanghai New Vision Eye Hospital provides professional ophthalmic examination equipment and high-quality medical services. Patients can get meticulous and scientific diagnosis and treatment here, so as to solve the problem of dry eyes and protect their eyesight.
In short, dry eyes are a common problem that puzzles many people. By maintaining appropriate indoor humidity, adjusting the time of eye use reasonably, eating reasonably and seeing a professional eye hospital in time, we can alleviate the symptoms of dry eyes and protect vision health.
