Doctor Gu, Shanghai New Vision Eye Hospital: How can eye fatigue be alleviated?

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How to alleviate eye fatigue?

In the fast-paced life, many people will face the problem of eye fatigue. Especially in today's widespread use of electronic devices, eyes tend to feel tired and uncomfortable when staring at computer screens, mobile phone screens, etc. for a long time. So, how should we alleviate eye fatigue? Now we will elaborate from four aspects.

1. Eye movement and rest

If you stare at an object or an electronic screen for a long time, your eye muscles will become excessively tired. Therefore, one way to relieve eye fatigue is to carry out eye movement. Eye movement can help relieve eye muscle tension and increase blood flow. For example, we can blink regularly, turn our eyes, look at the distance and relax our eyes. At the same time, we should also give our eyes a chance to rest every time we pass. For those who use too many electronic devices, it is best to stop every 30 minutes, cover their eyes with both hands, and close their eyes for a rest.

Eye movement and rest can not only alleviate eye fatigue, but also help prevent myopia. It is more and more common for modern people to use electronic equipment for a long time, which leads to eye fatigue and myopia. Reasonable eye movement and rest can effectively improve this situation.

2. Balanced diet

Diet is also important for eye health. We should maintain a balanced diet and take in rich vitamins and minerals, especially nutrients beneficial to eye health. For example, citrus fruits and green leafy vegetables are rich in vitamin C, vitamin E and lutein, which help maintain the health of the retina and lens.

In addition, an appropriate amount of omega-3 fatty acids and other substances rich in fish, nuts and vegetable oils can help reduce eye dryness, inflammation and other problems. We can incorporate these foods into our daily diet to improve the condition of our eyes.

3. Keep correct eye posture

Maintaining correct eye posture is also the key to alleviate eye fatigue. When using electronic equipment, we should keep proper distance and posture to reduce the damage to eyes. The computer screen should be placed parallel to the eyes to avoid lowering the head or raising the head excessively. Maintaining a posture for a long time will easily lead to neck fatigue and eye discomfort.

In addition, people who wear glasses should keep them clean, clean and replace them regularly. Dirty glasses will make eyes more tired and may cause other eye problems.

4. Regular eye examination

Whether there is obvious eye discomfort or not, regular eye examination is very necessary. Ophthalmologists can help us detect the health of our eyes, and find and deal with potential problems in a timely manner. Regular inspection can also find and correct vision problems in time and prevent myopia and other eye diseases.

In a word, to alleviate eye fatigue and protect eye health, we should first pay attention to eye movement and rest, eat a balanced diet and take necessary nutrients, maintain correct eye posture and conduct regular eye examinations. Only scientific and reasonable treatment of eye health, we can better protect the eyes and reduce eye fatigue.

These are the suggestions of Doctor Gu from Shanghai New Vision Eye Hospital for alleviating eye fatigue, and I hope they can help you.