How to prevent myopia
Myopia is a common ophthalmic problem, especially in children and adolescents. In order to help people protect their eyesight, Shanghai New Vision Eye Hospital has provided a series of methods to prevent myopia. The following will elaborate the effective measures to prevent myopia from four aspects: eye exercises, controlling the time of using electronic products, outdoor activities and regular eye examinations.
Importance of eye exercises
Eye exercises are one of the important means to prevent myopia. Eye exercises can effectively relieve eye fatigue and promote eye blood circulation and eye muscle relaxation. Daily eye exercises can effectively reduce the incidence of myopia. When performing myopic exercises, we should pay attention to the correct sitting posture and operation methods. Eye experts in the hospital will provide professional guidance and advice to patients to ensure that they can correctly perform eye exercises.
In addition, the hospital also set up a course of eye exercises to popularize the knowledge and skills of eye exercises to patients and parents. In the learning class, patients can not only learn the correct methods of eye exercises, but also learn other knowledge about myopia prevention, such as the correct eye posture and reasonable eye time. Through these courses, patients can better prevent myopia.
Control the time of using electronic products
The use of electronic products is an indispensable part of modern life, but excessive use of electronic products is an important reason for myopia. Staring at the electronic screen for a long time will lead to eye muscle fatigue and worsen vision loss. In order to prevent myopia, we recommend controlling the use time of electronic products.
Shanghai New Vision Eye Hospital encourages patients to use eye protection functions, adjust brightness, stay away from electronic screens and other methods to reduce damage to the eyes. In addition, the hospital also provided a series of publicity activities on healthy eye use, aiming to increase people's awareness of excessive use of electronic products, and understand how to use electronic products correctly to protect their eyesight.
The importance of outdoor activities to prevent myopia
In recent years, more and more studies have shown that there is a close relationship between outdoor activities and the prevention of myopia. Outdoor activities can provide sufficient natural light, help adjust the axial length of the eye, and slow down the development of myopia. Shanghai New Vision Eye Hospital emphasizes the importance of outdoor activities and encourages patients to take outdoor activities for a certain time every day.
The hospital also launched a "Sunshine Action" plan, which aims to increase the attention of students and parents to outdoor activities. The project encourages students to participate in outdoor activities every day through publicity and reward mechanism, and cooperates with parents and schools to form a joint effort to prevent myopia.
Importance of regular ophthalmic examination
Regular eye examination plays a key role in preventing myopia. The initial symptoms of myopia can be found as early as possible through regular ophthalmic examination, and corresponding treatment measures can be taken. Shanghai New Vision Eye Hospital provides comprehensive eye examination services, including vision examination, intraocular pressure measurement, corneal topography and other projects.
The ophthalmologists in the hospital will develop personalized treatment plans according to personal conditions, guide patients to take corrective vision, corneal shaping glasses and other treatment methods, and effectively prevent the development of myopia. The hospital also provides regular reexamination services for patients to ensure the treatment effect and timely discover other possible problems.
Summary
The prevention of myopia is a task that needs to be adhered to for a long time. Shanghai New Vision Eye Hospital has provided a series of scientific and effective preventive measures. Through comprehensive measures such as eye exercises, controlling the time of using electronic products, outdoor activities and regular eye examinations, we can reduce the incidence of myopia and protect the eyesight health of ourselves and our families.
