Health advice provided by doctors with high myopia in Shanghai Eye Hospital
As a professional ophthalmic hospital in Shanghai, Shanghai Eye Hospital has rich clinical experience and advanced medical equipment to provide comprehensive ophthalmic services for patients with high myopia. In daily outpatient service, doctors will give some health advice according to the specific conditions of patients to help patients manage and prevent visual problems.
Proper use of electronic products
Nowadays, electronic products have become an indispensable part of our life. However, the damage to the eyes caused by long-term use of electronic products cannot be ignored. High myopia patients especially need to pay attention to the correct use of electronic products to avoid further aggravating vision problems. The ophthalmologist will advise patients to take a 5-10 minute rest after using electronic products every 30 minutes, stay away from the screen line of sight, and blink frequently to rest their eyes. In addition, the doctor will tell the patient to keep the correct eye posture, avoid staring or narrowing eyes, and reduce eye fatigue and dryness.
In addition, doctors will urge patients to reduce the time spent using electronic products and encourage them to participate in outdoor activities, especially in sunny environments, to promote the natural relaxation of eye muscles and reduce eye fatigue and inflammation. Patients with high myopia should also have regular eye examinations to detect and deal with potential eye problems as soon as possible.
Reasonable diet and supplementary nutrition
Good eating habits are crucial to eye health. People with high myopia should pay more attention to supplement nutrients to help maintain the normal function of the eyes. Ophthalmologists will advise patients to take vitamins A, C, E, zinc and ω- 3 Fatty acid foods, such as carrots, spinach, citrus fruits, walnuts, etc. These nutrients help protect the cornea and lens of the eye, slow down retinal degeneration, and improve night vision.
In addition, the doctor will remind patients to drink more water and keep adequate water intake to promote the metabolism of eye tissues and the absorption of nutrients. Patients should also avoid overeating high sugar and high-fat foods and control their weight to prevent eye complications such as diabetes.
Scientific eye
Scientific eye use is an important part of eye health protection. The doctor will introduce the correct way and method of eye use to patients with high myopia to reduce the pressure on the eyes. The doctor will advise the patient to keep an appropriate eye distance, not too close or too far away, and keep 20-30cm away. In addition, doctors will also teach patients how to adjust the height and angle of reading materials to avoid excessive stretching and bending of the head and neck and reduce visual fatigue.
The doctor will also tell the patient to use appropriate lighting equipment in low light environment to avoid excessive squinting and staring. In addition, doctors will also teach patients eye exercises, such as focusing far and near, eye movement, etc., to enhance the flexibility and coordination of eye muscles.
Regular eye examination
Regular eye examination is an important measure to prevent and manage high myopia. The ophthalmologist will recommend the patient to have a visual examination and eye examination on a regular basis, as well as other necessary eye examinations, such as fundus examination and corneal topography. These examinations can detect and treat potential eye problems as early as possible, and prevent further deterioration of vision.
According to the examination results, doctors will also develop personalized treatment plans for patients, such as glasses, corneal shaping glasses, eye surgery, etc., to help patients improve their vision and reduce the risk of further myopia.
Summary
Through the health advice provided by highly myopic doctors in Shanghai Eye Hospital, we can see that they emphasize the importance of scientific eye use, correct use of electronic products, reasonable diet and nutrition supplementation, and regular eye examination. These suggestions are intended to help patients with high myopia protect their eyes, prevent further development of vision problems, and provide personalized treatment programs. For patients with high myopia, actively taking these health suggestions and working closely with doctors can improve their vision health and improve their quality of life.
