Prevent the occurrence and deterioration of myopia
Myopia is a common eye disease, which seriously affects people's quality of life. Shanghai Eye Hospital, as a professional eye hospital, is committed to helping patients prevent the occurrence and deterioration of myopia. The following details the methods to prevent myopia from four aspects: rational eye use, wearing correct glasses, scientific adjustment of light and attention to nutritional balance.
Reasonable eye use
Reasonable use of eyes is an important part of preventing myopia. When people are engaged in long-term close visual activities, they should regularly perform eye relaxation exercises, stay away from the electronic screen, take a 10-15 minute break every hour, and avoid excessive eye use. Reasonably arrange the time for study, work and entertainment, ensure sufficient sleep time, and do not stay up too late. In addition, keeping a good learning and working posture, and avoiding the visual activities of lowering the head and bending the waist, will help reduce eye fatigue and prevent the occurrence of myopia.
In addition, fixation training is an effective way to prevent myopia. Through the combination of eye movement, eye muscle training and eye positioning and other training methods, the flexibility and coordination of eye muscles can be enhanced to prevent myopia. Shanghai Eye Hospital provides fixed vision training services to develop personalized training programs for patients to help them prevent myopia.
Wear correct glasses
Wearing correct glasses is the key to prevent myopia from worsening. First of all, an eye examination should be carried out every year to detect myopia in time and determine appropriate vision correction methods. If the patient has worn glasses, the vision should be checked regularly to ensure the accuracy of the glasses.
Secondly, it is also important to choose the right glasses and frames. Select appropriate lenses according to individual degree and use, such as anti blue lens, which can effectively reduce the damage of eyes to blue light and reduce the deterioration of myopia. In addition, the size and shape of the frame also need to be appropriate to ensure that the lens covers the field of vision and provides the best visual effect.
Finally, keeping glasses clean and maintained is also an important step to prevent myopia from worsening. Clean the lenses regularly to avoid the impact of dust and stains on vision, and avoid wearing old glasses for a long time to avoid the impact of degree changes or lens wear.
Adjust the light scientifically
Scientific adjustment of light plays a positive role in preventing myopia. When people work closely indoors, they should maintain a good lighting environment and avoid too bright or too dark light. Soft natural light or auxiliary light source can be selected for lighting to avoid the damage to vision caused by dazzling light. In addition, pay attention to the use time and brightness of the electronic screen to avoid staring at the screen for a long time or excessively raising the screen brightness.
Outdoor activities are also an important way to adjust light scientifically. Adequate outdoor activities can help to rest and relax the eye muscles, and at the same time, it can keep away from the radiation of the electronic screen to prevent the occurrence and further deterioration of myopia. It is recommended to take appropriate outdoor activities every day to increase the time of direct sunlight to the eyes.
Pay attention to nutrition balance
Balanced nutrition is vital to eye health. Antioxidant substances such as vitamins A, C and E are important nutrients to protect the eyes, which can be absorbed by eating more fruits, vegetables and nuts. In addition, proper supplementation of brain nutrients such as DHA can also help protect the retina and brain neurons and reduce the occurrence and deterioration of myopia.
At the same time, the scientific diet should take an appropriate amount of protein, minerals and cellulose every day to ensure the overall health of the body. Develop good eating habits and avoid overeating and junk food intake, which has an important positive impact on the prevention of myopia.
Summary
Shanghai Eye Hospital has done a lot of work in preventing myopia. Through reasonable use of eyes, wearing correct glasses, scientific adjustment of light and attention to nutrition balance, we can help patients prevent the occurrence and deterioration of myopia. In daily life, patients should pay attention to develop a good habit of using eyes, regularly check their eyesight and eye health, and follow the doctor's recommendations for prevention and treatment to maintain good eyesight and eye health.
