How does Chengdu Aier Eye Hospital prevent and treat myopia?

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Methods to prevent myopia in Chengdu Aier Eye Hospital

Nowadays, myopia has become a major hidden danger to the health of modern people's eyes. In our daily life, myopia brings us great trouble in our work and study. So, how to effectively prevent and treat myopia? Now let's take a look at how Chengdu Aier Eye Hospital does it.

Scientific eye use, reasonable eye use time

The formation of myopia is closely related to long-term use of eyes. Chengdu Aier Eye Hospital emphasizes the importance of scientific eye use and reasonable eye use time. First of all, we should maintain good eye hygiene habits, avoid using our eyes in close proximity for a long time, and do not stare at the electronic screen for a long time; Secondly, we should take regular breaks. Every hour, we should take 5-10 minutes of visual relaxation activities, such as looking into the distance or taking a rest with eyes closed, to give our eyes a certain rest time.

In addition to reasonable eye use time, Chengdu Aier Eye Hospital also recommends increasing outdoor activity time to prevent myopia. Outdoor activities help to stimulate vision at a distance, adjust the focusing ability of the eyes, slow down eye fatigue, and are very effective in preventing myopia.

Scientific eye use and eye protection

Chengdu Aier Eye Hospital advocates scientific eye use and the importance of eye protection. First, use electronic products correctly, such as adjusting the brightness and contrast of the screen to maintain an appropriate viewing distance. Secondly, avoid excessively bowing your head while reading or writing, and maintain correct posture. In addition, arrange the light reasonably to avoid using too strong or too dark environment.

In addition, Chengdu Aier Eye Hospital also recommends wearing appropriate glasses or contact lenses, selecting the appropriate glasses degree according to individual conditions, and regularly checking whether the glasses degree needs to be adjusted. This can reduce the pressure on the eyes to adapt to the lenses and reduce the further deterioration of myopia.

A balanced diet promotes eye health

Chengdu Aier Eye Hospital emphasizes the importance of balanced diet for eye health. Vitamin C, vitamin E, zinc and other nutrients rich in food can protect eyes. Therefore, we should eat more foods rich in these nutrients, such as oranges, carrots, walnuts, etc. In addition, keeping a light diet, avoiding overeating, reasonably matching meals, and maintaining a balanced and healthy body will also help prevent myopia.

Regular inspection, early detection and treatment of myopia

Chengdu Aier Eye Hospital reminds patients to have eye examinations regularly to know about their vision and eye health in time. For patients with myopia, the hospital will formulate scientific treatment plans according to individual conditions, such as glasses or medication. Early detection and treatment of myopia can effectively control the development of myopia and avoid eye diseases caused by myopia.

Summary

Through scientific eye use, reasonable eye use time, scientific eye use, eye protection, balanced diet, promoting eye health and regular inspection, early detection and treatment of myopia and other measures, Chengdu Aier Eye Hospital has provided a series of methods to prevent and treat myopia. We should recognize the harm of myopia, and actively take measures to protect our eyes and maintain eye health.