Suggestions on vision care in Dalian Eye Hospital
In modern society, our demand for vision is becoming higher and higher. However, due to the long-term use of electronic equipment and bad living habits, more and more people have vision problems. In order to remind everyone to pay attention to and protect their eyesight, Dalian Eye Hospital provides the following professional vision care suggestions.
1. Pay attention to eye hygiene
Modern people stare at computer screens, mobile phones, televisions and other electronic devices for a long time, which easily leads to problems such as visual fatigue and dry eyes. Therefore, it is very important to maintain proper eye hygiene.
First, keep an appropriate eye distance, 50-70cm away from the electronic screen. Secondly, we should take regular breaks. After using electronic equipment every 60 minutes, we should take a break of 10-15 minutes. When resting, you can close your eyes and relax or gaze into the distance. In addition, you also need to blink frequently to promote tear secretion and relieve dry eyes. Finally, keep the indoor light soft and avoid strong direct light.
Observing these eye hygiene principles can effectively reduce the occurrence of eye fatigue and vision problems.
2. Reasonable diet and nutrition
Our eyes have special needs for nutrients, and proper dietary nutrition is essential to protect eyesight. Dalian Eye Hospital recommends increasing the intake of the following foods to maintain eye health.
First, foods rich in vitamin A, such as carrots, spinach and tomatoes. Vitamin A is essential for maintaining retinal health. Secondly, foods rich in vitamin C, such as citrus fruits, red peppers and broccoli. Vitamin C helps to resist oxidation and protect the eyes from free radicals. In addition, rich in ω- 3 Fatty acid foods, such as fish (salmon, tuna) and flaxseed, also help reduce eye inflammation and dry eye.
People can get rich nutrition and protect the health of their eyes through reasonable diet.
3. Regular eye examination
Eye examination is the key to prevention and early detection of eye diseases. Dalian Eye Hospital recommends a comprehensive eye examination every year, especially for people over 40 years old.
Eye examination includes vision examination, fundus examination, intraocular pressure test and slit lamp examination. Through these examinations, doctors can find and treat various eye diseases as early as possible, such as myopia, hyperopia, astigmatism, cataract, etc. In addition, in some special populations, people with higher risk, regular eye examination can detect and treat potential eye diseases earlier.
4. Pay attention to eye protection
The eye is a very fragile organ, vulnerable to external damage. In order to protect eyes from injury, eye protection should be paid attention to in some special cases.
First, safety goggles or masks should be worn when doing sports, building furniture or other activities that may cause eye injuries. Secondly, when you are outdoors, you should wear sunglasses to prevent the damage of ultraviolet rays to your eyes. In addition, pay attention to prevent foreign matters from entering the eyes, such as wood chips, chemicals, etc., wash your hands frequently and avoid rubbing your eyes.
By paying attention to eye protection, we can reduce the risk of eye injury and protect the health of vision.
summary
Dalian Eye Hospital provided professional vision care suggestions, including eye hygiene, reasonable diet and nutrition, regular eye examination and eye protection. Follow these recommendations to protect your eyes from damage and reduce vision problems. I hope you can develop good eyesight protection habits and keep your eyesight healthy.
