Professional advice: help healthy eyes
As the president of Wuhan Aige Eye Hospital, I know that the eye is one of people's important sensory organs, which is vital to maintain a healthy life. In recent years, due to the popularity of electronic products and changes in the living environment, more and more people have eye problems. In this article, I will give you some suggestions from four aspects to help you protect your eyes.
Keep good eye habits
First, keep a good habit of using your eyes. In modern society, many people use electronic products for a long time and often look at the screen, which will lead to eye fatigue and vision loss. Therefore, we should stay away from the screen every once in a while, relax our eyes and take a proper rest. In addition, it is necessary to maintain proper reading posture, keep distance from books and screens, and adjust appropriate brightness and contrast.
Secondly, do eye exercises. Eye exercises can effectively move the eyes and enhance the strength of eye muscles. For example, by closing the eyes for five seconds and then opening them, moving the eyes left and right, rotating the eyes and other actions, you can effectively alleviate eye fatigue and maintain eye health.
Finally, attention should be paid to maintaining a good indoor lighting environment. The indoor lighting should be uniform and soft, and the lighting equipment should not be too strong to avoid eye irritation. In addition, avoid using electronic products for a long time in too bright or too dark environment. These measures can reduce the pressure on the eyes and protect vision.
Reasonable diet
Diet has an important influence on the health of eyes. First, ensure that you take in enough vitamins and minerals. Among them, vitamins A, C and E are crucial to the health of the eyes. Vitamin A can improve night vision, vitamin C can enhance the resistance of eye tissue, and vitamin E can delay eye aging. Therefore, we should eat more carrots, oranges, spinach, blueberries and other foods rich in these nutrients.
Secondly, we should pay attention to the intake of appropriate amounts of fat and protein. Fat and protein are essential nutrients for eye health. For example, fish and nuts are rich in ω- Fatty acids can protect eye tissue and prevent eye aging. In addition, protein is an important component of eye tissue, and adequate protein intake should be ensured.
Finally, avoid excessive intake of salt and sugar. Excessive salt intake will lead to elevated intraocular pressure and increase the risk of glaucoma; Too much sugar intake is easy to cause diabetes, which will lead to retinopathy. Therefore, we should mix our meals reasonably to avoid these adverse effects.
Regular eye examination
Regular eye examination is very important, especially for people with a family history of eye diseases. Eye examination can detect and intervene potential eye problems in time to prevent further development of the disease. For example, myopia, eye disease, glaucoma and other vision problems need to be diagnosed and treated through eye examination.
Eye examination includes vision examination, fundus examination, intraocular pressure examination, etc. Regular medical institutions should be selected for examination to ensure the accuracy of the results.
Use glasses and contact lenses correctly
In modern life, many people need to wear glasses or contact lenses. However, the wrong method of use can cause eye damage. Therefore, it is very important to use glasses and contact lenses correctly.
First, you should choose the glasses and contact lenses that are suitable for you. The glasses degree should be determined according to the optometrist's suggestions. The brand and model of contact lenses should be selected in accordance with the individual eye curvature and sensitivity.
Secondly, pay attention to the correct way to wear and remove glasses and contact lenses. Excessive force or touching eyes with unclean hands will increase the risk of infection. In addition, the wearing time should not be too long, which will lead to anoxia of the eyeball, discomfort and problems.
To sum up, keeping good eye habits, reasonable diet, regular eye examinations, and correct use of glasses and contact lenses are essential measures to protect eye health. In order to have healthy eyes, let's start from the details of life and pay close attention to eye health.
Wuhan Aige Eye Hospital will always provide patients with the most professional ophthalmic medical services to protect their healthy eyes.
