Health propaganda and education of the president of Aige Eye Hospital
As a leading ophthalmic hospital in Wuhan, EGGER Eye Hospital has always been committed to improving the awareness of eye health and passing health knowledge to patients through publicity and education activities. As the president of Egger Eye Hospital, I will elaborate on how to protect eye health from four aspects: eye exercises, asthenopia, common eye diseases and common sense of eye care.
1、 Eye exercises
Eger Eye Hospital has been promoting eye exercises for many years, which is a simple and easy to learn way of eye movement and plays a positive role in protecting the health of eyes. First of all, eye exercises can effectively alleviate eye fatigue caused by long-term eye use and promote the relaxation of eye muscles. Secondly, regular exercise of eye muscles can improve the blood circulation of the eyes, increase nutrition supply and reduce the occurrence of eye diseases. Finally, eye exercises can also improve the adjustment ability of the eye and reduce vision problems caused by ametropia.
The following eye exercises are recommended by Aige Eye Hospital:
1. Rubbing eyes: The palms of both hands are opposite, close the eyes, and rub the eyes with warm palms for about 30 seconds, which helps to promote the blood circulation of the eyes.
2. Close the eyes: close the eyes, firmly close the eyes for 5 seconds, then slowly loosen them, repeat 5 times, which can effectively relieve eye fatigue.
3. Look far: use the rest time to focus on the distant scenery outside the window, relax the eyes, and alleviate the eye fatigue caused by long-term nearness.
2、 Asthenopia
In modern life, it has become normal to stare at computers, mobile phones, televisions and other electronic screens for a long time. Such behavior is likely to lead to visual fatigue. The main manifestations of asthenopia are dry eyes, blurred vision, eye pain, etc. In serious cases, it may also lead to xerophthalmia, myopia and other eye problems. In order to reduce the occurrence of visual fatigue, Egger Eye Hospital recommends:
1. Sight distance adjustment: When using electronic equipment, keep a certain distance, adjust the screen to a suitable height, and avoid excessive close eye use for a long time.
2. Take a good rest for the eyes: every hour of work, you can choose to take a rest of 5-10 minutes, close your eyes and relax or look into the distance to alleviate eye fatigue.
3. Supplement eye nutrition: eat more foods rich in antioxidants such as vitamin A, C, E and selenium, such as carrots, tomatoes, fish, etc., to help protect eye health.
3、 Common eye diseases
Common eye diseases in Eger Eye Hospital include conjunctivitis, cataract, glaucoma, etc. For these diseases, we need to be vigilant and seek medical treatment in time. Especially in case of eye redness, foreign body sensation, blurred vision and other abnormalities, it is necessary to see a doctor in time to avoid delay in treatment.
Conjunctivitis is one of the common eye diseases. Its main symptoms include redness, foreign body sensation, and more eyedroppings. The key to prevent conjunctivitis is to maintain good personal hygiene habits, try to avoid sharing glasses, towels and other items with patients, and clean the eyes regularly.
Cataract is a disease that causes eye clouding, which seriously affects vision. For the treatment of cataract, Eger Eye Hospital adopts minimally invasive surgery to restore the vision and quality of life of patients.
Glaucoma is a kind of disease that causes permanent visual impairment, which is often accompanied by decreased vision and elevated intraocular pressure. Eger Eye Hospital recommends glaucoma screening, early detection and timely treatment to avoid further vision damage.
4、 Eye pleasing common sense
Eger Eye Hospital reminds everyone that good living habits and common sense of eye care can help protect the health of eyes. Eye pleasing common sense includes:
1. Pay attention to nutrition intake: appropriately increase the intake of vitamin C, E, A and other nutrients required for eye health, such as eating more green leafy vegetables, fruits, etc.
2. Reasonable eye use: avoid using eyes for a long time, pay attention to rest, and keep an appropriate eye use distance.
3. Frequent blinking: keep the eye surface moist to avoid dry eye.
We can better protect eye health by exercising eye muscles and visual system through eye exercises, reasonably preventing visual fatigue, timely seeking medical treatment for eye diseases, and following common sense of eye care.
Summary
The president of Aige Eye Hospital elaborated on four aspects of health knowledge: eye exercises, asthenopia, common eye diseases and eye care knowledge. Through the publicity and education of EGGER Eye Hospital, we can develop good eye care habits, prevent eye diseases and protect eye health. I hope you can pay attention to eye health and care for your own eyes.
