Wuhan Kyoto Eye Hospital: How to alleviate eye fatigue and dryness?
In modern life, we often stare at electronic screens such as computers and mobile phones for a long time, which often leads to eye fatigue and dryness. However, we can take some simple measures to alleviate these common eye discomfort symptoms. Next, I will introduce some eye soothing methods provided by Wuhan Kyoto Eye Hospital to help you alleviate eye fatigue and dryness.
Adjust the eye environment
Improving the eye environment is one of the important measures to alleviate eye fatigue and dryness. First, ensure sufficient light to reduce the burden on the eyes. To avoid too dark or too bright light, you can adjust the light intensity to meet your needs. Secondly, adjust the brightness and contrast of the computer screen correctly to avoid eyes staring at the screen with too high brightness for a long time. In addition, keep a proper eye position to avoid excessive head droop or looking up, and reduce the pressure on the cervical spine and eyes.
In addition, regular rest is also an important way to relieve eye fatigue and dryness. Every once in a while, we can adopt the 20-20-20 rule, that is, we can look at things 20 meters away every 20 minutes for 20 seconds. This helps to alleviate the fatigue and dryness caused by the eyes looking at objects at close range for a long time.
Keep your eyes moist
Dry eyes are often caused by insufficient secretion of tears or rapid evaporation. In order to alleviate the problem of dry eyes, we can use artificial tears or eye drops. Wuhan Kyoto Eye Hospital provides various types of artificial tears, and selects appropriate products according to different needs. The use of artificial tears can effectively lubricate the eyes and relieve the discomfort of dry eyes. In addition, to keep the indoor air moist, humidifiers can be properly used to increase the humidity of the air.
When sleeping at night, we can use eye masks to reduce the evaporation of the eyes and keep the eyes moist. In addition, according to the doctor's suggestion, we can also choose the method of hot compress on the eyes. Warm wet towel or electric eye mask can promote the blood circulation of the eyes and alleviate the fatigue and dryness of the eyes.
Protect eye health
In addition to adjusting the eye environment and keeping eyes moist, protecting eye health is also the key to alleviating eye fatigue and dryness. First, reduce the time spent using electronic devices, especially when using mobile phones for a long time. We can carry out eye movements regularly, such as eye movement and eye relaxation exercises. In addition, pay attention to healthy diet, and take more foods containing vitamin A, C and E, such as carrots, spinach and citrus fruits. Finally, quitting smoking and limiting alcohol consumption also help protect eye health.
Seek professional diagnosis and treatment
If your eye fatigue and dryness seriously affect your daily life, and the above methods cannot be effectively alleviated, it is recommended to seek professional doctors for diagnosis and treatment in a timely manner. Wuhan Kyoto Eye Hospital has a professional team of ophthalmologists who will provide personalized diagnosis and treatment programs according to your specific conditions. Choosing a suitable treatment method will help alleviate eye fatigue and dryness, and improve eye health.
In short, we can effectively alleviate eye fatigue and dryness by adjusting the eye environment, keeping eyes moist, protecting eye health, and seeking professional diagnosis and treatment. If you have eye discomfort, you may as well go to Wuhan Kyoto Eye Hospital, where professional doctors will help you find a solution suitable for you.
