Wuhan Huaxia Eye Hospital: How to prevent juvenile myopia from deepening?
Myopia has become one of the health problems that teenagers generally face in modern society. In order to help teenagers effectively prevent and control the deepening of myopia, Wuhan Huaxia Eye Hospital provides the following suggestions and methods.
1. Visual health care:
Visual health care refers to protecting eye health through scientific and reasonable eye use behavior. First of all, teenagers should keep the correct posture of using their eyes and avoid bowing or staring for a long time. Correct eye posture can reduce visual fatigue, thus reducing the occurrence of myopia. Secondly, arrange eye use time and rest time reasonably. Long term continuous use of eyes will increase the burden on the eyes, which will easily lead to the deepening of myopia. Teenagers should take regular eye rest every day. They can relieve eye fatigue by temporarily staying away from the screen, taking a rest with eyes closed, or doing eye relaxation exercises. In addition, pay attention to maintaining good indoor and outdoor lighting environment, and avoid being in strong light or dim environment for a long time.
In addition, Huaxia Eye Hospital also recommends outdoor activities. Research shows that proper outdoor activities can effectively prevent myopia. The farsighted distance and bright light in the outdoor environment can stimulate the development of the visual nerve, make the eyeball more soft, and slow down the development of myopia. Therefore, teenagers should ensure a certain amount of outdoor activities every day, such as morning exercises, reading, doing sports, etc.
Finally, regular visual examination is also an important part of visual care. Through regular inspection, vision problems can be found as early as possible, and targeted treatment measures can be taken to effectively prevent myopia from deepening.
2. Control eye time and eye distance:
The risk of myopia development is closely related to the time and distance of eye use. Long term excessive eye use and close eye use are very harmful to the eye health of teenagers. Therefore, Huaxia Eye Hospital recommends that teenagers control their eye use time, and reasonably arrange their time for study, eye use entertainment and other activities. At regular intervals, a period of time should be taken from the visual task to rest the eyes; At the same time, attention should be paid to maintaining a certain distance between eyes and avoiding using eyes for a long time, especially reading, writing, and using electronic devices.
In addition, in order to avoid visual problems caused by teenagers staring at the electronic screen for a long time, parents and schools should strengthen the publicity and education of teenagers' eye hygiene knowledge, remind them to always pay attention to the time and distance of eye use, and develop a good habit of eye use.
3. Ensure balanced nutrition:
Good eating habits play an important role in protecting teenagers' eyesight. Huaxia Eye Hospital recommends teenagers to maintain a balanced diet and pay attention to taking foods rich in vitamin A, C, E and other antioxidant substances, such as carrots, tomatoes, eggs, fish, etc. These foods help protect the health of the retina and lens and reduce the incidence of myopia. In addition, an appropriate amount of calcium, phosphorus, zinc and other minerals will help to promote the growth and development of the eye and prevent myopia.
4. Use of visual health care appliances:
For adolescents with myopia, Huaxia Eye Hospital recommends the use of optometry health care devices to prevent myopia from deepening. For example, the correct use of glasses, contact lenses or frame glasses can effectively correct vision problems and protect the eyes. In addition, the use of vision training equipment under the guidance of doctors can promote the blood circulation of the eyes, improve the adaptability of vision, and thus slow down the deepening speed of myopia.
To sum up, the prevention and treatment of juvenile myopia requires a variety of comprehensive measures. Visual health care, controlling the time and distance of eye use, ensuring nutrition balance and using visual health care appliances are all effective methods. Through reasonable preventive measures, teenagers can reduce the occurrence and deepening of myopia and protect eye health.
