Wuhan Myopia Natural Recovery Hospital: Which methods can promote the natural recovery of myopia?
The eye is one of the most important organs in our life, and the widespread problem of myopia in modern people has brought a huge threat to our vision. However, some people can promote the natural recovery of myopia through some methods, thus reducing vision problems. The following will elaborate on how to promote the natural recovery of myopia from four aspects: eye exercises, vision correction, nutrition supplement and living habits.
Eye health exercises promote the natural recovery of myopia
Eye exercises are a way to improve eye fatigue and improve eyesight through eye movement. Common eye exercises include: rubbing eyes, rubbing temples, rubbing eyes with both hands, eye movement, etc. These exercises can stimulate the muscles around the eyes, increase blood circulation, and improve vision problems. In our daily life, we can carry out eye exercises regularly every day, which is very helpful for the natural recovery of myopia.
In addition, people can also use eye care devices in conjunction with eye exercises, such as thermal goggles and appliances for massaging eyes. These devices can further relax eye muscles, improve eye fatigue, and promote the natural recovery of myopia.
Vision correction and natural recovery of myopia
Vision correction refers to the improvement of vision problems through the rational use of glasses or contact lenses. However, relying only on glasses or contact lenses cannot promote the natural recovery of myopia. Therefore, we can take the following measures in cooperation with vision correction methods:
First, avoid over reliance on vision correction tools. It needs to be worn when necessary to minimize the use time, so as to avoid the eyes excessively relying on external optical correction. Secondly, regularly check the vision and adjust the correction degree. Vision will change over time, and timely adjustment to adapt to the changes in vision can better promote the natural recovery of myopia.
In addition, visual training can also be attempted. Optometry training is to train the visual system and improve the adjustment and coordination ability of the eye through specific eye movements and visual activities. This kind of training can strengthen the visual system, reduce the development speed of myopia, and promote the natural recovery of myopia.
Nutritional supplement helps the natural recovery of myopia
Proper nutrition intake is essential for eye health. Some nutrients can promote the natural recovery of myopia, such as vitamin A, vitamin C, vitamin E, zinc, lutein, etc.
Vitamin A is an important substance to promote the function of the retina, which can be taken from food, such as carrots, green leafy vegetables, etc. Vitamin C and vitamin E have antioxidant effects and can protect the eyes from free radical damage, such as citrus fruits, spinach, etc. Zinc is an essential trace element in the eye tissue. Foods rich in zinc such as beef and almonds can help the natural recovery of myopia. Lutein is an important component in eye tissue, which can be taken from food, such as green leafy vegetables, lemons, etc.
Adjusting living habits to promote the natural recovery of myopia
Life habits also have a great impact on the recovery of myopia. First, keep a good eye environment and avoid staring at computers, mobile phones or books for a long time. It requires regular rest, eye exercises and other activities to effectively alleviate visual fatigue.
Secondly, keep good posture. Proper sitting or standing posture can reduce the burden of cervical vertebra and have a positive impact on eye health.
In addition, it is also very important to control the growth of myopia. Scientific research has found that outdoor activities are very effective in curbing the growth of myopia. Therefore, children should be encouraged to participate in outdoor activities and avoid indoor activities for a long time.
Summary
We can promote the natural recovery of myopia through the improvement of eye exercises, vision correction, nutrition supplement and lifestyle adjustment. Eye exercises can stimulate eye muscles and improve vision problems; With vision correction, it can reduce the use time of glasses and carry out optometry training; Correct nutrition supplement can provide needed nutrients; Adjusting living habits can improve the eye environment and control the growth of myopia. Therefore, we should adopt various methods to comprehensively improve myopia and promote eye health.
