How to protect children's eyesight and promote natural recovery
In today's society, myopia has become a common eye health problem for many children and families. In order to protect children's eyesight and promote natural recovery, Wuhan Myopia Natural Recovery Hospital has adopted a series of comprehensive methods and treatments. The following will elaborate on how to protect children's eyesight from four aspects: balanced nutrition, outdoor activities, correct eye posture and vision rehabilitation training.
Nutritional balance
Diet is essential for children's visual development. Wuhan Myopia Natural Recovery Hospital suggests that parents should provide their children with a balanced diet, including a variety of vitamins and minerals. For example, vitamin A is essential to maintain normal vision. Parents can provide children with rich foods containing vitamin A, such as carrots, spinach and tomatoes. In addition, fruits and vegetables rich in vitamin C and E also contribute to the healthy development of children's eyes.
In addition, it is one of the important measures to properly supplement the eye nutrients needed by children to protect their eyesight. Wuhan Myopia Natural Recovery Hospital has provided some nutritional treatment programs for myopia, including eye drops and oral health products. These products contain rich nutrients, which can nourish the eyeball, improve the resistance of the eye, and promote the natural recovery of myopia.
outdoor activities
Modern children generally face electronic screens for a long time, which is a negative impact on their vision development. Wuhan Myopia Natural Recovery Hospital emphasizes the importance of outdoor activities and suggests that children should have at least one hour of outdoor activities every day. Outdoor activities can expand children's vision and keep them away from the tension of using eyes at close quarters. At the same time, outdoor activities can also increase the adaptability and adjustment ability of children's eyes to light, which is helpful to prevent and alleviate myopia.
In addition to outdoor activities, reasonable arrangement of rest time is also an important part of protecting children's eyesight. Wuhan Myopia Natural Recovery Hospital recommends that children should take 10 minutes off every 40 minutes of work to let their eyes relax properly. During the rest, you can carry out activities away from the screen, such as doing eye exercises, closing your eyes to refresh your mind, etc., to help your eyes return to normal state.
Correct eye posture
Wuhan Myopia Natural Recovery Hospital emphasizes the importance of correct use of eye posture when children use electronic products. It is recommended that children keep an appropriate distance and angle, avoid eyes too close or too far away from the screen, and maintain correct sitting posture. In addition, children should squint and rotate their eyes at regular intervals to relax their eyes.
Parents play an important guiding role in educating children to use electronic products. They should help children develop a good habit of using eyes and avoid long-term fatigue. At the same time, parents themselves should take the lead in teaching by example and not set bad examples for their children.
Vision rehabilitation training
Wuhan Myopia Natural Recovery Hospital provides visual rehabilitation training to promote the natural recovery of children with myopia. Through a series of eye movements, eyedrops and other treatments, this kind of training can help children recover their eyesight. Vision rehabilitation training can not only effectively slow down the process of myopia, but also increase the ability to adjust the eyeball and improve the ability to adjust the focus at different distances.
In conclusion, to protect children's eyesight and promote natural recovery, it is necessary to comprehensively consider children's nutrition intake, outdoor activities, correct eye posture and vision rehabilitation training. Wuhan Myopia Natural Recovery Hospital provides a series of comprehensive treatment methods and services to help children prevent and treat myopia and promote the healthy development of vision.
