Wuhan Myopia Natural Recovery Hospital: How to delay the deterioration of myopia?

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Wuhan Myopia Natural Recovery Hospital: How to delay the deterioration of myopia?

Myopia is one of the common eye health problems in today's society. For patients with myopia, Wuhan Myopia Natural Recovery Hospital is committed to delaying the deterioration of myopia through comprehensive treatment methods. In the following aspects, the hospital provides effective solutions.

1. Vision care and eye adjustment time

Nowadays, people generally have the habit of using their eyes with high intensity, such as using electronic equipment, watching TV, reading, writing homework, etc. for a long time. These activities will increase the pressure on the eyes and lead to the deterioration of myopia. Therefore, Wuhan Myopic Eye Natural Recovery Hospital recommends effective vision care and timely adjustment of the time of eye use.

First, people should try to keep a certain distance when using electronic equipment, and use professional eye protection filters to reduce the sensitivity of eyes to radiation and avoid eye fatigue.

In addition, we should rest our eyes properly every hour and take eye exercises to relax our eyes. For example, overlooking green plants or distant scenery, adjusting the eye focus can effectively alleviate eye fatigue.

2. Reasonable eye environment and conditions

Wuhan Myopic Eye Natural Recovery Hospital emphasizes that reasonable eye use environment and conditions are very important for myopic patients. First, keep good indoor light and avoid too bright or too dark environment. Too bright light will stimulate the eyes, and too dark light will increase the adjustment burden of the eyes.

Second, avoid long hours of close reading and homework. For students, maintaining correct posture and proper distance between eyes and books can help reduce the occurrence of vision problems.

In addition, it is also important to develop a good habit of using eyes. Pay attention to the distance between eyes and electronic devices, such as mobile phones, computer screens and eyes should be kept at least 30cm. At the same time, keep a correct sitting posture when reading or using electronic equipment, and avoid excessive bow.

3. Actively participate in outdoor activities

Outdoor activities are one of the important methods for myopia patients to prevent the development of myopia. Research shows that the outdoor environment is sunny and the distant scenery is rich, which helps to adjust the length of the eye axis and promote the normal development of the eyes.

Therefore, Wuhan Myopia Natural Recovery Hospital recommends that you ensure a certain amount of outdoor activities every day, such as morning exercises, walks, sports, etc. This can make the eyes fully exposed to the sun, help regulate visual fatigue, and reduce the deterioration of myopia.

4. Regular ophthalmic examination

Finally, regular eye examinations are essential to delay the deterioration of myopia. Wuhan Myopia Natural Recovery Hospital provides comprehensive ophthalmic examination services, including vision test, eye structure examination, diopter measurement, etc. Through regular inspection, we can find out the deterioration of myopia as soon as possible and take corresponding treatment plans.

In general, Wuhan Myopia Natural Recovery Hospital has provided various effective measures to delay the deterioration of myopia. Through reasonable vision care, good eye environment, active outdoor activities and regular eye examinations, we can effectively delay the deterioration of myopia and protect our vision health.