Wuhan Myopia Natural Recovery Hospital
Myopia is one of the common eye diseases of modern people, which brings great inconvenience to the life of patients. In order to promote the natural recovery of myopia, patients should change their living habits and take corresponding measures to protect eye health. The following will elaborate on the importance of myopic patients to change their living habits from four aspects.
Control eye time
Myopic patients staring at computers, mobile phones and other electronic screens for a long time will inevitably aggravate eye fatigue and exacerbate the development of myopia. In order to promote the natural recovery of myopia, patients should reasonably arrange eye use time and pay attention to rest. Regular reminders can be used to leave the electronic screen at regular intervals to look at distant scenery and relax the eyes. Properly exercise eye muscles, such as eye movement, distance adjustment, etc. Reasonable arrangement of eye use time can reduce eye fatigue and help the natural recovery of myopia.
In addition, myopic patients should avoid wearing contact lenses for a long time. The wearing of contact lenses will lead to long-term pressure on the eyeball, which is not conducive to the natural recovery of myopia. If appropriate, try wearing frame glasses to reduce the pressure on the eyeball.
Keep the indoor environment suitable
Myopic patients should keep the indoor environment suitable and avoid too strong or too dark light. Too strong light will make eye muscles excessively tense, and too dark environment will aggravate eye fatigue. Keep the natural light in, and adjust the brightness of the light in time. When using the electronic screen, set appropriate brightness and contrast to reduce eye irritation.
In addition, it is also important to keep the indoor air fresh. Try to avoid staying in a closed and airtight environment for a long time, especially in autumn and winter. Keep indoor air circulation, open windows properly for ventilation, increase indoor humidity, and avoid eyes from being too dry.
Reasonably adjust eating habits
The diet of myopic patients also needs reasonable adjustment to promote the healthy recovery of eyes. The diet should be rich in vitamin C, vitamin E ω- 3 Fatty acids and other antioxidant substances beneficial to the eyes. Common foods rich in these substances include fish, dark green vegetables, fruits, etc. In addition, proper intake of protein, crude fiber and minerals can also promote eye health.
In addition, try to avoid foods high in sugar, salt and fat, as well as bad eating habits, such as overeating and overeating. These are bad for the health recovery of eyes.
Regular eye examination and treatment
Myopic patients should have regular eye examinations to find out and understand the condition of their eyes in time. The doctor will formulate corresponding treatment plans according to the examination results, such as glasses, corneal shaping glasses, etc. Patients should cooperate with the doctor's treatment and actively wear glasses or other vision correction devices to maintain stable vision.
In addition, myopic patients can also try some eye exercises and eye massage to help relax the eye muscles and promote the blood circulation and metabolism of the eyes.
Summary
By changing their living habits, myopic patients can promote the natural recovery of their eyes. The key to change the living habits is to control the time of eye use, keep the indoor environment suitable, reasonably adjust the eating habits and regular eye examination and treatment. Patients need to be aware of the important impact of living habits on eye health and take action. Only by adjusting the living habits to meet the standards of eye health can we better promote the natural recovery of myopia.
