Wuhan Nanchang Eye Hospital: How to prevent juvenile myopia from deepening?
Myopia has become a common eye health problem in modern people, especially in young people. With the popularity of electronic products and the increase of long-term close eye use, the risk of juvenile myopia is also increasing. In order to protect the eye health of adolescents, Wuhan Nanchang Eye Hospital proposed a series of preventive measures and treatment methods.
Control eye time
Long term eye use is one of the main reasons for the deepening of myopia. Teenagers are particularly prone to indulge in electronic products in the process of learning and entertainment, resulting in excessive eye use. Therefore, it is very important to control the time of eye use. Parents should work with their children to set a reasonable time for using electronic products, and ensure that they have enough time for outdoor activities every day to give their eyes a chance to relax.
In addition, children should also properly carry out eye relaxation exercises after using their eyes for a long time. Eye exercises, eye massage and other activities can help alleviate eye fatigue and reduce the development of myopia.
Maintain good eye posture
Teenagers should keep a good posture when using their eyes, and avoid looking down at mobile phones or books for too long. Looking down at the mobile phone for a long time will bring great pressure to the eyes, which will easily lead to eye fatigue and myopia. When learning or using electronic products, you should keep a correct sitting posture and eye distance, keep an appropriate distance between eyes and objects, and reduce the burden on eyes.
At the same time, when teenagers use their eyes in close proximity, such as writing and reading, they should keep sufficient writing distance, try to maintain direct vision, and avoid eye fatigue.
Reasonable eye environment
A reasonable eye environment is essential to prevent myopia from deepening. Parents should provide a good light environment for their children and avoid dark or strong light stimulation. At the same time, the brightness of the electronic screen should be moderate, not too high or too low, to prevent eye damage.
In addition, the school supplies and entertainment items of the family should be arranged reasonably to avoid clutter. For example, televisions, computers, etc. should be placed in bright places and should not be used near windows. Reasonable eye environment can reduce eye fatigue and reduce the risk of myopia.
Regular eye examination
Regular eye examination is one of the important measures to prevent myopia from deepening. Teenagers in school, the burden of learning is heavy, with eyes for a long time, prone to eye problems. Regular eye examination can timely detect changes in myopia and take timely measures to intervene.
Wuhan Nanchang Eye Hospital has advanced ophthalmic examination equipment and professional medical team, which can provide a comprehensive eye examination and treatment plan for teenagers. Regular eye examinations can help teenagers understand their eye health and take effective preventive measures in a timely manner.
The risk of juvenile myopia can be effectively reduced by controlling the time of eye use, maintaining good eye use posture, reasonable eye use environment and regular eye examination. Wuhan Nanchang Eye Hospital will protect the eye health of teenagers.
