How to protect your eyesight? Wuhan Puai Eye Hospital Eye experts share
Vision is one of the most important senses in people's daily life, and it is particularly important for eye health protection. This article will discuss how to protect eyesight from different perspectives and share the suggestions of ophthalmologists from Wuhan Puai Eye Hospital.
Keep good living habits
First of all, keeping good living habits is very important for eye health. For example, reasonably arrange eye use time, spend 5-10 minutes every hour to relax the eyes, and avoid staring at the computer or mobile phone screen for a long time. In addition, keep the indoor air circulation to avoid eye irritation caused by smoke, dust and harmful gases. At the same time, maintaining adequate sleep and a balanced diet will contribute to the health of the eyes.
Eye experts pointed out that regular eye massage is also an effective way to protect eyesight. You can wash the eyes with warm water or apply hot compress to the eyes, and then gently massage the area around the eyes with finger pulp to promote the blood circulation of the eyes and alleviate eye fatigue.
In addition, to avoid sedentary, bad posture and excessive fatigue, maintaining good posture and posture is beneficial to eye movement and eye blood circulation.
Proper use of electronic products
Nowadays, electronic products have become an indispensable part of people's life. However, the damage to eyes caused by long-term use of electronic products cannot be ignored. Ophthalmologists recommend the following points when using electronic products:
First, keep your distance. Keep the electronic screen at a certain distance from the eyes, usually 60-70cm is recommended.
Second, adjust the brightness. Adjust the brightness and contrast of the screen according to the different ambient light to avoid eye injuries caused by being too bright or too dark.
Third, use eye protection mode. Most modern electronic devices have eye protection mode settings, which can reduce the damage of screen blue light to eyes.
Fourth, take regular breaks. After a period of time, you should stop working or recreational activities, close your eyes and relax or do eye exercises to alleviate eye fatigue.
Scientific eye care
Scientific eye use is an important part of protecting eyesight. Ophthalmologists recommend the following points when using eyes:
First, let your eyes get enough rest. Continuous eye use for too long will lead to eye fatigue and dryness, so you need to take a proper rest for a period of time to fully relax your eyes.
Secondly, avoid too bright or too dark eye environment. In a bright environment, the ciliary muscles of the eyes are prone to fatigue; In the dark, the pupil of the eye will enlarge, causing damage to the eyes.
In addition, keep good eye distance and posture, do not look down at mobile phones or books for a long time, and avoid lying in bed using electronic products.
Regular eye examination
Finally, ophthalmologists emphasize the importance of regular eye examinations. Regular inspection can detect and deal with potential eye problems in a timely manner to ensure the health of the eyes. Routine eye examinations include vision measurement, intraocular pressure test, corneal examination, etc. According to personal conditions and family disease history, doctors may also carry out other targeted examinations.
Through regular inspection, ophthalmologists can help us find various eye diseases, such as myopia, hyperopia, astigmatism, cataract, and so on, and provide the correct treatment plan in time.
In short, to protect our eyesight, we need to pay attention to many aspects, such as living habits, correct use of electronic products, scientific use of eyes and regular eye examinations. Following the advice of ophthalmologists and taking active measures, we can maintain good eyesight for a long time.
