How to deal with the pressure and tension in the interview?
Interview is a crucial link for job seekers, which examines their ability and adaptability. But in the face of strange environment and strangers, many job seekers will feel nervous and pressure. Here are some ways to deal with interview pressure and nervousness.
Actively prepare for interview
The preparation before the interview is very important. First, we should have a full understanding of the target hospital, including its development history, treatment characteristics and key departments. Secondly, you should understand the requirements and relevant knowledge of the position you are applying for. Through targeted learning and review, you can improve your self-confidence and exam taking ability. Preparing for the interview also includes preparing materials such as self introduction and expertise demonstration to make yourself more competitive in the interview.
In addition, it is also very helpful to conduct mock interviews with friends, family members or seniors in the workplace. Through the simulated interview, you can become familiar with the interview process and common questions, and prepare your answers in advance. The simulated interview can also let the jobseeker practice expression in front of the familiar crowd, effectively reducing the tension during the interview.
Finally, try to keep good sleep and eating habits before the interview. Maintaining adequate physical and mental status is critical to your performance during the interview.
Use positive psychological adjustment methods
In the face of interview tension and pressure, the use of positive psychological adjustment methods can effectively alleviate emotions. First, keep an optimistic attitude and believe in your ability. No one is perfect, even if there are mistakes in the interview, don't blame yourself too much. Believe that your efforts and preparation can impress the interviewer deeply.
Secondly, deep breathing and relaxation training should be carried out. By slowing down the breathing and going deep into the throat, the body can gradually relax and relieve tension. In addition, it is also beneficial to pay attention to posture and muscle relaxation. You can reduce the tension of your body through simple exercises such as twisting your shoulders and rotating your neck.
Finally, keep the balance of mind. Don't be too depressed and pessimistic even if there is something unsatisfactory in the interview. We should believe that failure does not represent all of us, but an opportunity to learn and grow. Interviews are only a small part of life. Don't magnify them too much.
Actively communicate with the interviewer
During the interview, communication with the interviewer is very important. You can show your interest and understanding of the hospital by asking questions. Asking questions about work content and team cooperation can not only show your enthusiasm, but also learn more information related to work.
In addition, pay attention to maintaining smooth expression and positive posture when answering questions. The answers should be concise and to the point, and the key points of the questions should be extracted to avoid wordiness and digression. Interviewers pay more attention to the professional ability and adaptability of candidates, so they should show their knowledge and experience in a targeted way.
Always be confident and calm
Interview is a process of mutual understanding. What the interviewer wants to see is a confident and calm candidate. Therefore, job seekers should maintain self-confidence and calm mentality. Be polite and natural in the interview. Answer questions in an orderly and logical manner. Don't be too nervous and impatient.
Keep a positive attitude no matter how the interview results. If you don't pass the interview, believe that you have a better chance to wait. If you successfully pass the interview, you should remain modest and focused, and be ready for your future work.
In a word, the pressure and tension during the interview are normal, but through active preparation, psychological adjustment, communication with the interviewer and maintaining a confident and calm attitude, job seekers can better cope with the interview and improve their chances of success.
