What preparations do 35 year old women need to make for childbirth?

With the improvement of living standards and the increase of women's education, more and more women choose to postpone childbearing until they are 35 years old. However, the 35 year old women are facing some physiological challenges and need to make a series of preparations to ensure their health and that of their baby. This article will elaborate on what preparations 35 year old women need to make for childbirth from four aspects: age factors, physical health, lifestyle and hospital selection.

Age factor

The age of 35 is a critical childbearing age, and women's reproductive ability begins to decline gradually. Therefore, 35 year old mothers need to pay special attention to their own age factors in family planning. First of all, you can consult a gynecologist for a comprehensive physical examination to understand your ovarian function, uterine health and other important indicators. According to the examination results, we can further understand our fertility potential. If there are fertility disorders or potential risk factors, appropriate treatment measures or assisted reproductive technology can be considered.

In addition, 35 year old pregnant women are prone to increase the risk of chromosomal abnormalities, leading to an increase in the probability of abnormal chromosomal abnormalities or congenital diseases in the fetus. Therefore, prenatal gene testing, especially amniocentesis or non-invasive prenatal gene testing, can help mothers understand the health status of the fetus and prepare for childbirth as soon as possible.

*Later, the 35 year old women also need to consider the increase of fertility risk. For example, higher risk of complications during pregnancy, increased probability of premature delivery, etc. Therefore, it is very important to choose a hospital with advanced equipment and professional team.

good health

The health of a 35 year old woman is crucial to pregnancy and delivery. Maternal needs to maintain good physique and improve the quality of life during pregnancy. First of all, pregnant women can have a comprehensive physical examination to ensure that there are no basic health problems. The results of physical examination are helpful to ensure that the endocrine, cardiovascular, respiratory system, renal function and other basic functions of the puerpera are normal.

In order to ensure the health of the fetus, 35 year old mothers need to pay special attention to folic acid and other nutrients. Folic acid plays an important role in the development of fetal neural tubes, which can reduce the risk of neural tube defects in the fetus. In addition, healthy living habits such as reasonable diet, proper exercise and good sleep are also very important.

Maternal women also need to avoid bad habits such as smoking, excessive drinking and exposure to harmful substances, so as to avoid adverse effects on the fetus and themselves. In addition, 35 year old mothers can also consider preparing weight guidance before pregnancy to avoid the risk of obesity or malnutrition on pregnancy and delivery.

life style

The lifestyle of 35 year old women will also have an impact on fertility. First of all, pregnant women can adjust their work and life rhythm appropriately to avoid overwork and excessive pressure. Moderate physical activity can improve blood circulation and immunity, which is conducive to improving pregnancy probability and pregnancy health.

In addition, it is also very important to maintain a good mental state. The 35 year old puerpera are faced with increased fertility pressure and anxiety, which may have adverse effects on pregnancy and pregnancy. The puerpera can reduce their stress by communicating with their partners, family and friends, and can also try some psychological adjustment methods, such as meditation, relaxation music, yoga, etc.

*Later, the pregnant women also need to reasonably plan the timing of pregnancy. The 35 year old puerpera may need more time for pregnancy preparation and recovery, so the flexibility in career planning and family planning will give more choices and opportunities to the puerpera.

Hospital selection

Choosing a suitable hospital is very important for 35 year old women. Maternity can evaluate the choice of hospital through the following factors: reputation of hospital, advanced medical equipment, strength of professional team and maternity friendly service. By choosing hospitals with good reputation and professional teams, mothers can obtain more comprehensive and professional prenatal examination, pregnancy care and delivery services, which will help improve the health level of mothers and fetuses.

To sum up, 35 year old pregnant women need to be prepared for family planning in terms of age, health, lifestyle and hospital choice. Only when these preparations are made in an all-round way can maternal and fetal health be fully guaranteed.