Preparations for childbirth at the age of 35
With the development of modern society, more and more women choose to postpone childbearing, and the age of 35 is an important node. At this age, women's fertility begins to decline, but it does not mean that they lose fertility completely. Therefore, it is very important to prepare for childbirth at the age of 35. The following will elaborate on it in terms of physical examination, diet, psychology and economy.
1、 Conduct a comprehensive physical examination
Before preparing for pregnancy, women over 35 years old should first undergo a comprehensive physical examination, including routine gynecological examination, breast examination, blood, cardiopulmonary function and other examinations. Through physical examination, you can know your health status and find potential health problems in time. In particular, the examination of uterine and ovarian functions can assess women's fertility. If abnormal or potential problems are found, timely treatment or corresponding measures should be taken to increase the probability of pregnancy.
In addition, genetic examination should also be carried out during the physical examination to understand their own genetic status. Some genetic diseases pose a high risk to future generations. Genetic counseling and genetic screening can be targeted through genetic testing, and appropriate birth methods can be selected to ensure the health of the next generation.
2、 Eating rationally to keep healthy
After 35 years old, women's metabolism gradually slows down, and their bodies begin to show some changes. In terms of diet, women need to reasonably arrange meals to ensure the overall balance of nutrition. It is very important to increase the intake of vegetables, fruits and whole grains, and reduce the intake of high sugar, high salt and high fat foods to maintain health and regulate hormone balance in the body.
In addition, women can also supplement some nutrients, such as folic acid, vitamin D, calcium and iron, to meet the needs of the body. Folic acid is very important for the development of neural tube of fetus, and can be supplemented 3 months before pregnancy. Vitamin D and calcium contribute to bone health, while iron is an important element in the synthesis of hemoglobin.
In terms of diet, 35 year old women preparing for childbirth should be reasonably matched, eat balanced, eat more fresh food, and avoid overeating or dieting to maintain a healthy weight and good posture.
3、 Focus on mental health
The process of preparing for childbirth is an important psychological pressure for women. Women over 35 years old may face pressure from family, career and childbirth, which will have a negative impact on mental health. Therefore, women should pay attention to the maintenance of mental health when preparing for childbirth.
First, women can seek the help of doctors, experts or psychological consultants to talk about their inner troubles. They can provide professional guidance and support to help women cope with difficulties and pressures effectively, while building a positive attitude.
Secondly, women can relax their body and mind through fitness, yoga, meditation and other ways to reduce stress and anxiety. Adequate sleep and good living habits are also very important for mental health.
4、 Prepare economically
In the preparation for the birth of the 35 year old, economic preparation is an important part. The cost of raising children is high, and the economic pressure on the family is also high. Therefore, families should make full economic preparations when preparing for childbirth.
First of all, it is necessary to evaluate the family's economic situation and rationally plan the family. Formulate reasonable birth plans and living budgets according to their own conditions and income levels. Establish emergency reserves for families to cope with unexpected expenses.
Secondly, children's education, medical insurance and other related insurance products can be purchased to provide certain protection for children's education and medical expenses. In addition, we can also consider saving some education funds for children's future to ensure their future development.
Summary
Preparations for childbirth at the age of 35 include comprehensive physical examination, reasonable diet, mental health and economic preparation. Through physical examination, you can know your physical condition and fertility, and find out health problems in time. Reasonable diet and nutrition supplement can help prepare for pregnancy. Paying attention to mental health can effectively cope with stress and anxiety. Economic preparation is to cope with child rearing and future development. To sum up, childbirth at the age of 35 requires comprehensive preparation to ensure smooth pregnancy and healthy childbirth.
