How to balance family and work pressure when giving birth at the age of 39?

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How to balance family and work pressure when giving birth at the age of 39?

With the development of society and the improvement of women's status, more and more women choose to give birth at a later age. However, while giving birth at the age of 39, family and work pressure will also increase. How to get through this special period smoothly while balancing family and work? This article will give some suggestions from four aspects.

Reasonably plan the birth time and work closely with doctors

First of all, women who have given birth at the age of 39 should plan their childbearing time reasonably and work closely with doctors. Female fertility will gradually decline with age, especially after the age of 35, the risk of pregnancy is higher. Therefore, when deciding to give birth, women should consult their doctors in advance, implement the recommendations of professional doctors, and strengthen personal physical exercise and maintenance.

In addition, women should also maintain close communication and cooperation with doctors. Doctors will formulate personalized birth plans according to women's physical conditions and reproductive risks, and provide corresponding supervision and guidance. Cooperation with doctors can help women better cope with possible problems and reduce grievances and anxiety.

Reasonably arrange family and work time

While giving birth at the age of 39, women also need to reasonably arrange their family and work time to relieve pressure and ensure physical and mental health. First of all, women should share family responsibilities with their partners and take care of their children's growth together. Reasonably dividing family tasks, such as cooking and washing clothes, can reduce women's burden and better balance family and work.

At the same time, women should also communicate with employers or supervisors to seek flexible work arrangements. You can negotiate with the employer to adjust working hours, telecommuting or other flexible working methods to better take care of children's growth and reduce work pressure.

Seek social support and help

Women can seek social support and help to cope with the family and work pressure brought by the 39 year old childbirth. You can join social organizations such as postpartum rehabilitation groups or mother baby clubs to exchange and share experiences with other people with similar experiences, encourage and support each other.

In addition, women can also invite family members, friends or professional nursing staff to help take care of children and housework. Joint efforts and support can reduce women's burden and provide more free time and energy to deal with work and family affairs.

Summary

In the process of giving birth at the age of 39, it is vital to balance the pressure of family and work. Women should take actions in this special period to plan their childbearing time reasonably, cooperate closely with doctors, arrange their family and working time reasonably, and seek social support and help. Through reasonable planning and positive response, women can better balance family and work, and pass through this happy and fulfilling stage.