How to improve the success rate of childbirth at the age of 39?
Nowadays, more and more women choose to marry later and have children later, making childbearing at the age of 39 a common phenomenon in society. However, opportunities for pregnancy and childbirth do decline for older women. This article will discuss how to improve the success rate of childbirth at the age of 39 from four aspects: physical conditioning, psychological counseling, science and technology, and medical assistance.
1. Physical conditioning
Physical conditioning is to help women improve their reproductive conditions and increase their chances of pregnancy. First of all, it is very important to maintain good living habits, such as a balanced diet, adequate sleep and regular exercise. A reasonable diet can provide adequate nutrition, including protein, vitamins and minerals, so as to improve the quality of eggs; Adequate sleep can adjust endocrine function and maintain balance in the body; Regular exercise can promote blood circulation and increase the blood supply of ovaries.
Secondly, women should also have regular physical examination and gynecological examination to know their physical condition in time. If there are related diseases, such as polycystic ovary syndrome and hypothyroidism, active treatment is needed to ensure the health of the body during pregnancy.
Finally, proper relaxation and decompression are very important. Older women often have greater psychological pressure, which will affect ovarian function and hormone secretion, thus reducing the chance of pregnancy. Therefore, learning to relax and find appropriate ways to relieve stress, such as traveling, reading, listening to music, are very helpful to improve the fertility success rate.
2. Psychological counseling
Faced with the pressure of elderly childbearing, women need psychological counseling. First, keep an optimistic and positive attitude. Don't worry too much about the growth of age, treat your fertility correctly, and believe in your ability and opportunities. Secondly, communicate with family and friends to get their support and encouragement. In addition, seeking professional psychological consultation is also a good choice. Professionals can help women clear their minds, ease their emotions and increase self-confidence.
In addition, it is also very important to learn to divert attention. It is very important for mental health to maintain a normal pace of life and work, take part in some hobbies, get along with family and friends, occupy their own attention, and reduce excessive attention to pregnancy results while waiting for pregnancy results.
3. Science and technology
The progress of science and technology has provided more opportunities for elderly childbearing. IVF technology is the most commonly used assisted reproductive technology. Embryos are implanted into the female uterus through artificial insemination or in vitro fertilization to improve the success rate of pregnancy. In addition, egg freezing and embryo freezing technologies also provide women with more choices. When young, women can freeze their eggs or embryos and then transplant them when it is suitable for their own childbearing.
In addition, new gene screening technology can also further improve the success rate of elderly childbearing. By screening for chromosomal abnormalities in eggs, sperm or embryos, select the healthiest embryos for transplantation to reduce the risk of miscarriage and congenital defects.
4. Medical assistance
It is very important to choose a formal medical institution for treatment and consultation. In China, such as Peking Union Medical College Hospital and Shanghai Changhai Hospital, there are better reproductive medical centers. Experienced doctors and advanced equipment can provide better treatment and consultation services for elderly women.
In addition, it is also very helpful to actively participate in relevant birth guidance and rehabilitation courses. These courses can not only help women understand the knowledge and skills related to childbirth, but also provide rehabilitation guidance and physical and mental care suggestions to help women better prepare for pregnancy and childbirth.
Summary
To sum up, the success rate of childbearing at the age of 39 has indeed declined, but not without opportunities. Through physical conditioning, psychological counseling, science and technology and medical assistance, the success rate of pregnancy and childbirth of elderly women can be improved. Women should reasonably adjust their living habits and keep healthy; At the same time, psychological counseling should be carried out to maintain an optimistic attitude; In addition, science and technology and medical assistance also provide more opportunities for older women. Choosing appropriate medical institutions and participating in rehabilitation courses can further improve the success rate. Therefore, it is not impossible to give birth at the age of 39. As long as reasonable arrangements are made, it is believed that every woman has the opportunity to become a mother.
