What preparations need to be made for childbirth at the age of 39?
With the progress of modern medicine and the improvement of women's social status, more and more women decide to meet the role of mother after the age of 30. However, for women aged 39, the challenges of childbirth may be more complex. In order to ensure a smooth pregnancy and a healthy birth, 39 year old women should make a series of preparations.
Medical evaluation
First, 39 year old women should have a comprehensive medical assessment. Through detailed consultation and inspection with the doctor, you can know whether your physical condition is suitable for pregnancy and childbirth. Medical evaluation usually includes the following aspects:
1. Reproductive system health examination: women need to carry out basic reproductive system examination, including the evaluation of uterine morphology and function, oviduct patency, ovarian function, etc.
2. Disease screening: The risk of serious diseases, such as diabetes and hypertension, can be excluded through blood examination.
3. Genetic counseling: The doctor may recommend a 39 year old woman to have genetic counseling to assess the risk of genetic diseases in both families.
Through the medical evaluation, 39 year old women can understand their own fertility potential and fertility risks, providing a basis for subsequent fertility preparation.
Lifestyle adjustment
In order to improve the probability of successful pregnancy and ensure a healthy pregnancy, 39 year old women need to adjust their lifestyle:
1. Reasonable diet: a balanced diet is very important for health during pregnancy. Women should increase their intake of protein, vitamins and minerals, and avoid foods high in sugar and fat.
2. Quitting smoking and drinking: smoking and drinking will reduce the probability of successful pregnancy and increase the risk of complications during pregnancy.
3. Weight control: too heavy or too light will have adverse effects on fertility potential. Through reasonable weight control, the probability of successful pregnancy can be increased.
Appropriate lifestyle adjustment can create a good pregnancy and reproductive environment for 39 year old women.
Psychological preparation
Childbearing at the age of 39 may be accompanied by more anxiety and stress. Therefore, women should make full psychological preparations, including:
1. Accept the reality: giving birth at the age of 39 is not a simple thing. Women need to accept their own physical limitations and the decline of fertility potential.
2. Seeking support: communicate and exchange with family, friends or professional consultants to share their concerns and anxieties.
3. Coping with pressure: learn relaxation and decompression methods, and maintain a positive attitude and emotional stability.
A good mental state helps to reduce the impact of stress on pregnancy and improve the probability of successful pregnancy.
Seek professional help
For a 39 year old woman, it is very important to choose a professional hospital and doctor. Here are some well-known reproductive hospitals in China:
1. Reproductive Medicine Center of Peking Union Medical College Hospital: As one of the key laboratories of medical research in China, the center has a high reputation in the field of reproductive medicine.
2. Shanghai Jiaotong University Medical College Affiliated Obstetrics and Gynecology Hospital: The hospital has first-class equipment and technical personnel, providing comprehensive reproductive health services.
3. Guangzhou Women and Children's Medical Center: Guangzhou Women and Children's Medical Center adheres to the purpose of "being the most professional and warm", and has advanced IVF technology and rich clinical experience.
By seeking professional help, 39 year old women can obtain more accurate diagnosis and treatment programs to improve the success rate of childbirth.
Summary
39 year old women need to make full preparations before deciding to have children. First of all, conduct medical assessment to understand your own fertility potential and risks. Secondly, make adjustments in lifestyle, maintain good eating habits, quit smoking and drinking, and control weight. In addition, prepare mentally, accept reality, seek support, and cope with pressure. Finally, seek professional help and select appropriate reproductive hospitals and doctors for treatment. Through these preparations, 39 year old women can improve the probability of successful pregnancy and healthy birth.
