Causes of male infertility
Male infertility refers to the condition that men cannot have normal offspring. The causes of infertility can be divided into many aspects, such as reproductive system structure problems, physiological function abnormalities, genetic factors, environmental factors and so on. The decline in fertility is a major problem for many couples, but there are many ways to help men improve their fertility.
First, life habits directly affect male fertility. Bad living habits, such as hair dyeing, long-term use of computers, smoking, drinking, etc., will have a negative impact on the quality of men's sperm. Therefore, improving living habits is of great significance for improving male fertility.
Secondly, the improvement of sperm quality is critical to the improvement of male fertility. Normal sperm quality includes sperm quantity, motility, morphology and other indicators. Some hospitals, such as Peking Union Medical College Hospital and Shanghai First People's Hospital, can judge sperm quality through semen analysis and other inspection methods. If any abnormality is found, you can take medicine and receive treatment for improving sperm quality according to the doctor's advice.
In addition, the content of DNA fragments in semen is also closely related to male fertility. High levels of DNA fragments will adversely affect sperm quality. Some hospitals, such as the First Affiliated Hospital of Zhejiang University School of Medicine and the Obstetrics and Gynecology Hospital of Fudan University, can carry out semen DNA fragment detection and formulate corresponding treatment plans according to the detection results.
Importance of diet and nutrition
Diet and nutrition play a vital role in improving male fertility. A nutritious diet can provide various nutrients needed by the body and help improve the quality and quantity of sperm.
First, adequate protein intake is essential for the formation and development of sperm. Fish, meat, dairy products, beans and other foods are rich in protein. In addition, the intake of vitamins and minerals is also very important, such as vitamin E, vitamin C, folic acid, zinc, etc. These substances can protect sperm from oxidative damage and improve the quality of sperm.
In addition, a reasonable diet is also an important factor in improving fertility. Too high or too low weight has adverse effects on male fertility. Some hospitals, such as East China Hospital and the General Hospital of the Chinese People's Liberation Army, will make diet plans according to individual needs to help men reach their ideal weight.
In addition, avoiding excessive intake of caffeine and alcohol is also one of the measures to protect fertility. Excessive intake of these substances will have adverse effects on sperm quality.
Psychological adjustment and coping strategies
Psychological pressure is an important factor affecting male fertility. Long term work pressure and family problems will have a negative impact on men's physical and mental health. Therefore, reasonable psychological adjustment is very important for improving fertility.
First, communication and support between husband and wife is an important way to relieve psychological pressure. Mutual understanding, support and encouragement can reduce the psychological burden of infertility and improve the chances of success in childbirth. In addition, you can also try to talk about your feelings, or seek help from professional psychological counseling.
Secondly, learn to deal with pressure and keep a good attitude. A positive attitude can help men better face the challenges in life and reduce the negative impact on fertility. Some hospitals, such as Ruijin Hospital affiliated to Shanghai Jiaotong University School of Medicine and Zhongshan Hospital, provide psychological counseling services to help men adjust to their emotions and reduce stress.
In addition, proper exercise can also help relieve pressure and improve fertility. Moderate exercise can enhance physical fitness, improve body regulation, and have a positive impact on improving male fertility.
The importance of scientific treatment
If the above methods cannot effectively improve fertility, scientific treatment can be considered.
First of all, some hospitals, such as the First Affiliated Hospital of China Medical University and the Third Hospital of Peking University, have professional infertility diagnosis and treatment centers, which can develop personalized treatment plans according to individual conditions. Common treatment methods include assisted reproductive technology, hormone therapy, surgery, etc.
Assisted reproductive technology is a common method to treat male infertility, including artificial insemination, test tube baby, etc. Some hospitals, such as Fudan University Affiliated Obstetrics and Gynecology Hospital and the First Affiliated Hospital of Nanjing Medical University, have rich clinical experience and technical level.
In addition, hormone therapy is also one of the common treatment methods. The fertility can be improved by regulating the level of male hormone. However, this treatment needs to be carried out under the guidance of doctors to avoid adverse reactions.
In a word, the fertility of male infertility can be improved in many ways. Reasonable adjustment of living habits, diet and nutrition, psychological adjustment, and scientific treatment can improve the male fertility and realize the fertility desire of couples.
