Health care suggestions: What are the health care suggestions for MAS and parents' elderly childbearing?

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Health care advice: for MAS and parents' elderly childbearing

In modern society, more and more couples choose to marry late, have children late, or face delayed pregnancy due to various reasons. Among them, male infertility (MAS) and parents' elderly childbearing have attracted much attention. For these two types of situations, we give the following health care suggestions to help couples better cope with the fertility dilemma.

1、 Adjustment of living habits

1. Both husband and wife should maintain healthy living habits. Quitting smoking and drinking, eating a balanced diet, and taking regular exercise are essential for improving fertility.

2. Control weight. Too fat or too thin will affect fertility. According to their own physical conditions, reasonable control of weight, maintain proper posture.

3. Reduce pressure. Long term tense working and living conditions will lead to physical disorders and affect fertility. Reducing stress through proper relaxation and regulation is very important for improving male sperm quality and female ovarian function.

2、 Reasonable dietary intake

1. Supplement high-quality protein. Protein is an important basis for the formation of sperm and eggs, and can be supplemented by appropriate intake of meat, fish, eggs and other foods.

2. Eat foods rich in vitamin C and vitamin E. Vitamin C can improve the quality and quantity of sperm. Vitamin E is beneficial to the vitality of male sperm. Appropriate intake of fruits and vegetables containing vitamin C, as well as nuts rich in vitamin E.

3. Take dietary fiber regularly. Dietary fiber helps regulate the body's endocrine, maintain normal ovarian function and androgen levels, and can intake high fiber foods such as cereals, vegetables and fruits.

3、 Regular physical examination and treatment

1. Both husband and wife should have regular physical examination to understand their fertility. Timely find and solve problems through sperm quality, sperm vitality, follicle development and other testing items.

2. If fertility problems are found, seek the help of professional doctors in a timely manner. Select an authoritative and professional hospital. After scientific diagnosis, select appropriate treatment methods, such as assisted reproductive technology (ART), to improve the fertility success rate.

3. For MAS problems, men can conduct semen examination and receive treatment, such as drug treatment, surgical correction, etc., to improve the quality and quantity of sperm.

4、 Psychological support and adjustment

1. Couples need to establish a good communication and emotional support mechanism to jointly face the birth dilemma, work together and make progress.

2. In the face of fertility failure or confusion, seek the help of a psychological consultant at the right time to conduct psychological counseling, adjust the mentality and improve the psychological pressure resistance.

3. Pay attention to and control the influence of family and social environment. Actively confide in and obtain information from close friends, professional communities or support groups to reduce the impact of negative emotions on fertility problems.

To sum up, for couples facing MAS and their parents' elderly childbearing problems, it is very important to adjust their living habits, reasonable diet intake, regular physical examination and treatment, psychological support and adjustment. By actively dealing with fertility problems and taking appropriate measures, we can improve fertility, overcome difficulties and realize healthy fertility aspirations.