The Importance of Nutrition Supplement and Exercise Mode for Super old Women
With the progress of modern medical technology, more and more women choose to give birth at the very old age. However, due to physiological constraints, ultra old women who have given birth need additional attention and care to improve the fertility success rate. In addition to medical intervention, nutrition supplementation and exercise methods also play an important role. This article will elaborate on how to increase the fertility success rate through diet adjustment, supplement of nutrients, proper exercise and mental health.
Diet adjustment
The importance of diet for women who have given birth at an advanced age cannot be ignored. First of all, we should maintain a moderate weight. Overweight or underweight will have a negative impact on fertility. Secondly, we should take a balanced intake of various nutrients, especially protein, vitamins, minerals and cellulose. These nutrients help maintain the normal function of the body and improve the fertility success rate. In addition, try to avoid excessive intake of caffeine, alcohol and other substances, because they may have a negative impact on fertility.
In addition, it is also very important to supplement folic acid for ultra old women who have children. Folic acid is a B vitamin that can reduce the risk of neural tube defects in newborns. Women who are very old and have children can supplement folic acid by increasing their intake of foods rich in folic acid (such as green leafy vegetables, beans, nuts, etc.). At the same time, doctors can also take folic acid supplements if they think it is necessary.
Supplemental nutrients
In addition to diet adjustment, ultra elderly women who have given birth can also consider adding some specific nutrients to improve the fertility success rate. For example, taking coenzyme Q10 may help improve egg quality. Coenzyme Q10 is an antioxidant that can reduce the risk of egg damage. In addition, vitamin D is also one of the important nutrients. Research shows that vitamin D deficiency may be related to infertility. Therefore, women who have given birth at an extremely old age can consult their doctors and consider taking appropriate coenzyme Q10 and vitamin D supplements.
Exercise properly
Proper exercise has also played a positive role in improving the fertility success rate. First, moderate aerobic exercise can help improve blood circulation and promote the development and maturity of eggs and sperm. Secondly, exercise can increase the metabolic rate of the body, maintain a healthy weight and body fat content, and reduce hormone disorders. In addition, some yoga and meditation exercises can also help adjust the physical and mental state, reduce stress and anxiety.
However, when choosing the exercise mode, the ultra elderly women with childbearing need to pay attention not to over exercise or choose high-intensity exercise to avoid negative effects on the body. It is best to consult a doctor or professional fitness trainer to develop an exercise plan suitable for your situation.
The Importance of Mental Health
Finally, mental health is also very important for very old women who have children. Over age childbearing itself is a challenging and stressful process. Anxiety, stress and negative emotions may adversely affect fertility. Therefore, it is suggested that women who have given birth at an advanced age seek psychological support and treatment. You can learn how to deal with stress and anxiety by working with professional psychological consultants or attending relevant psychological counseling courses.
Summary
In a word, the super elderly women who have given birth can increase their fertility success rate by adjusting their diet, supplementing nutrients, exercising properly and maintaining mental health. Reasonable diet and nutrition supplement can help maintain healthy weight and body function, and improve egg quality. Proper exercise can improve blood circulation and promote the normal function of the reproductive system. At the same time, maintaining mental health can reduce stress and anxiety, and improve the possibility of fertility success. Therefore, while pursuing their children, ultra old women who have children should also pay attention to their physical and mental health.
