1、 Face up to reality and accept emotions
For the only mother who has given birth at a very old age, the first thing to do in the face of psychological pressure is to face the reality and actively accept their emotions. Childbearing is a natural need, but due to age factors and other reasons, some mothers can not achieve this desire, which is an unalterable fact. Therefore, mother should try to accept this fact and try to avoid falling into the mood of self blame and regret.
At the same time, the mother needs to allow herself to feel various emotions, including disappointment, sadness, anger, etc. Mothers can find a suitable way to release these emotions. They can relieve psychological pressure by talking, writing diaries, and exercising.
Once mothers can face up to reality and accept emotions, they will be able to better cope with psychological pressure and gradually get out of difficulties.
2、 Establish an active social support system
It is very important to establish an active social support system for mothers who have lost their only child in the face of psychological pressure. Mothers can find people who have shared experiences with them, such as participating in relevant support groups, communicating with other mothers who lost their independence, and sharing their experiences and feelings. Such communication helps to alleviate negative emotions and gain emotional support.
In addition, mothers can communicate with their families, friends, close partners, etc., so that they can understand their feelings and get their support and encouragement. Sharing your feelings with others is not only helpful to release pressure, but also can gain others' understanding and care.
Through the establishment of an active social support system, mothers who lost their independence can better face psychological pressure, reduce loneliness and increase the fun of life.
3、 Seeking spiritual comfort and meaning
The lost mother can cope with psychological pressure by seeking spiritual comfort and meaning. They can find inner consolation through religious belief, philosophical thinking or other spiritual sustenance. Through religious belief, mothers can find the explanation and meaning of life, and find the motivation to persevere.
In addition, mothers who lost their independence can also find meaning by participating in public welfare activities and providing help to others. Helping others can not only make mothers feel that they are still valuable, but also guide them to shift their attention from themselves to others and reduce their attention to the pain of losing children.
Seeking spiritual comfort and meaning will help the lost and only mother find the goal and motivation of life again, and reduce psychological pressure.
4、 Professional psychological guidance and treatment
It is very important to seek professional psychological guidance and treatment for the only mothers who have given birth at a very old age and are under great psychological pressure. Psychological experts can help mothers analyze and understand their feelings, and provide appropriate psychological skills and methods to cope with stress.
In psychological counseling, mothers can receive professional guidance and support through face-to-face communication. Psychotherapy can also help mothers rebuild positive emotional state and reduce psychological pressure through cognitive behavior therapy, problem-solving therapy, etc.
Through professional psychological guidance and treatment, the only mothers who have given birth at an extremely old age can get more in-depth understanding and help to better cope with psychological pressure.
Summary
When facing the psychological pressure, the only mother who has given birth at a very old age needs to face the reality, accept emotions, establish a positive social support system, seek spiritual comfort and significance, and seek professional psychological guidance and treatment.
Facing reality and accepting emotions can help mothers alleviate negative emotions. Establishing a positive social support system can get understanding and support from others. Seeking spiritual comfort and meaning can help rebuild inner comfort and life motivation. Professional psychological counseling and treatment can provide deeper support and help.
Through comprehensive coping measures, mothers who lost their independence can better face psychological pressure, actively face life, and rebuild a happy and harmonious attitude.
