For the 25 year old child-bearing people, what are the suggestions on diet?

• Make an appointment
• Consulting price
• Online consultation

Suggestions on diet conditioning for 25 year old child-bearing people

In modern society, with the pursuit of career and economic pressure, more and more women choose to postpone pregnancy, which leads to the gradual increase of the proportion of elderly childbearing. However, after a period of work and life, some physical conditions began to decline. For the elderly child-bearing people, diet conditioning has become a very important part. This article will put forward several suggestions on diet for the 25 year old child-bearing people.

Increase protein intake

Protein is the basic component of cells, which is particularly important for fetal development. For 25 year old women, the intake of protein should be between 15% and 20% of the total calories consumed every day. An appropriate amount of animal protein, such as fish, lean meat, eggs, etc., can provide a wealth of essential amino acids, which is conducive to the development of the nervous system and bones of the fetus. In addition, some plant proteins, such as beans and nuts, can be added to supplement different kinds of amino acids.

In addition, too much fat should be avoided, especially saturated fatty acids and trans fatty acids. These fats will increase the accumulation of body fat, leading to obesity, which will affect normal reproductive function.

Increase intake of calcium rich foods

Calcium not only plays an important role in the bone development of the fetus, but also can protect the bone health of pregnant women for the 25 year old child-bearing people. High quality calcium sources include milk and its products, bean products, seafood, etc. In addition, attention should also be paid to the intake of vitamin D. The content of vitamin D in the body can be increased by basking in the sun and eating foods rich in vitamin D, such as herring, egg yolk, etc.

Intake of rich antioxidant substances

The elderly child-bearing people are facing more free radical attacks, which is easy to cause various diseases. Therefore, intake of rich antioxidants can effectively reduce the production of free radicals and protect the health of ovaries and uterus. Foods rich in antioxidants mainly include vegetables, fruits, nuts, fish and seafood. In addition, you can also drink green tea and red wine in moderation, which are rich in polyphenols and have antioxidant effects.

Rational distribution of nutrition

25 year old child-bearing people should reasonably distribute various nutrients in their diet to ensure an overall balance. Eat more fresh fruits and vegetables to provide rich vitamins and minerals. Moderate intake of carbohydrates, select some coarse grains and whole grains to ensure energy supply. In addition, pay attention to supplement enough water to avoid the adverse effects of dehydration on the body.

Summary

For the 25 year old child-bearing people, diet conditioning is a very important part. They should increase their intake of protein and calcium, take in rich antioxidant substances, and rationally distribute various nutrients. Reasonable diet can improve the health status of the pregnant and lay a good foundation for healthy pregnancy.