How to delay menopause?
With the aging of the population, more and more women are delaying childbearing and choosing to wait until their careers are stable or their economic conditions are better. However, the fertility of women after the age of 30 is gradually declining, even entering menopause, which has brought great trouble to women who marry late and have late childbearing. How to delay menopause has become the focus of many women's attention. In this article, we will introduce how to delay menopause from the aspects of living habits, diet, mental health and medical intervention.
habits and customs
Good living habits play a key role in delaying menopause. First, proper exercise can promote blood circulation and improve ovarian function, thus delaying the decline of ovarian function. Secondly, it is very important to keep good habits of work and rest. Regular work and rest can improve hormone secretion in the body and have a positive impact on ovarian function. In addition, avoiding smoking, limiting alcohol intake and reducing caffeine intake also help delay the onset of menopause.
In addition to exercise and rest, it is also very important to relax. Being under tension and pressure for a long time will cause the body to block the secretion of sex hormones, thus accelerating the arrival of menopause. Therefore, women should learn to adjust their emotions, maintain an optimistic attitude, and relieve stress through relaxation, such as listening to music, painting, reading, etc.
Finally, reasonable diet is also the key to delaying menopause. Women should pay attention to adequate protein, vitamins and minerals, eat more fresh vegetables, fruits and whole grain food, and eat less high sugar and high-fat food. In addition, appropriate phytoestrogen supplementation can also help delay menopause.
Diet conditioning
Dietary conditioning can delay the onset of menopause in many ways. First, eat foods rich in phytoestrogens, such as soybeans, black beans, bean products, peanuts, walnuts, etc. These foods contain a large amount of phytoestrogens, which can play a certain replacement role. Secondly, adequate supplementation of vitamin E and folic acid can also help delay ovarian decline.
In addition, calcium supplementation is also an important part. After 30 years old, the absorptive capacity of calcium of women decreases. Attention should be paid to increasing the intake of calcium to maintain bone health and reduce the occurrence of postmenopausal osteoporosis. It is recommended to take 1000 mg of calcium every day, which can be taken by drinking milk, eating cheese, yogurt and tofu.
In addition, antioxidants rich in tomato, seafood, grape, apple, strawberry and other foods can neutralize free radicals, slow down the decline of ovarian function, and help delay the onset of menopause.
mental health
Mental health is one of the important factors for women to delay menopause. Long term anxiety, tension and stress will lead to hormone imbalance in the body, thus accelerating the arrival of menopause. Therefore, women should maintain psychological balance, learn to adjust their emotions, and try to avoid being in a tense state for a long time. Mental health can be maintained by communicating with family and friends, participating in activities beneficial to physical and mental health, and learning relaxation skills.
In addition, women can also relax their body and mind by practicing yoga, meditation, tai chi and other ways to relieve tension. These activities help to improve the quality of sleep and regulate the secretion of body hormones, thus delaying the arrival of menopause.
Medical intervention
When lifestyle, diet and mental health cannot effectively delay menopause, women can consider medical intervention. At present, a common method is to use western medicine for hormone replacement therapy (HRT), which can alleviate the discomfort caused by menopause, such as hot flashes, headache, mood fluctuations, and delay the onset of menopause by supplementing the estrogen and progesterone that are lacking in the body.
In addition, in some special cases, women can consider cooling ovarian surgery or ovarian tissue freezing technology to preserve eggs or ovarian tissue for future fertility needs.
To sum up, delaying menopause requires women's comprehensive consideration from the aspects of lifestyle adjustment, diet regulation, mental health and medical intervention. Women should choose appropriate methods according to their own actual conditions, and start relevant conditioning and intervention measures at the appropriate time in order to delay the arrival of menopause and create better conditions for late marriage and late childbirth.
