How to keep healthy when giving birth at an advanced age?
With the development of society and the change of people's pursuit of personal career, more and more women choose to postpone childbearing to meet the challenge of elderly childbearing. However, older childbearing is accompanied by more health risks, so it is particularly important to maintain good health. This article will elaborate on how the elderly women who give birth should keep healthy from four aspects: diet, exercise, mental health and regular physical examination.
Importance of diet
Diet is very important for health, especially for the elderly women who give birth. First of all, women should have a balanced diet during pregnancy preparation, and take in enough protein, vitamins and minerals. Secondly, too much caffeine and alcohol should be avoided, because these substances will have a negative impact on embryonic development. In addition, women should maintain normal weight during pregnancy preparation, and being overweight or thin will have a negative impact on fertility.
To maintain good eating habits, elderly women who have given birth should follow the following principles: First, choose fresh and natural ingredients, such as vegetables, fruits, grains and fish. Secondly, adhere to the three meals schedule, do not overeat, and avoid overeating or excessive dieting. Finally, form a good habit of giving up smoking and drinking.
In a word, proper diet is very important for the elderly women who give birth. It can not only improve the success rate of fertility, but also ensure the health of mother and embryo.
Necessity of moderate exercise
A moderate amount of exercise is very necessary for the elderly women who give birth. Proper exercise can help restore body function, strengthen immunity and improve cardiopulmonary function. In addition, it can also increase the secretion of endogenous hormones, regulate endocrine function, and improve fertility opportunities.
For the elderly child-bearing women, it is particularly important to choose their own sports methods. Some suitable sports include jogging, swimming, yoga and Pilates. In addition, after consulting with the doctor, strength training can be carried out appropriately to enhance the strength of muscles and bones.
However, older women who give birth should avoid excessive exercise, especially strenuous exercise, so as not to cause physical injury and other health problems. In addition, it is recommended to warm up before exercise to reduce the risk of injury caused by exercise.
The Importance of Mental Health
Mental health cannot be ignored for the elderly women who have given birth. Anxiety, worry and stress will have a negative impact on hormone secretion and physiological functions, thus reducing fertility. Therefore, maintaining mental health is particularly important.
In the face of the pressure of elderly childbearing, elderly women can relieve their psychological pressure by communicating with relatives and friends, participating in psychological counseling, and carrying out relaxation activities. In addition, maintaining a positive and optimistic attitude and a good psychological state also have a positive impact on physical health and reproductive success.
To sum up, maintaining good mental health is very important for older women who have children. It can not only reduce stress and anxiety, but also improve the success rate of childbirth.
Necessity of regular physical examination
Older women who have given birth should have regular physical examination to check their own health status, and find and deal with health problems in a timely manner. Regular physical examination can help older women with childbearing identify potential fertility risks, take timely measures to deal with them, and improve the fertility success rate.
In the regular physical examination, the doctor will check the female's reproductive system function, ovarian function, uterine condition, etc., to understand the individual's fertility. In addition, doctors will also check relevant physical indicators, such as blood pressure, blood sugar, blood lipids, etc., to assess the overall health.
If any health problem is found, actively cooperate with the doctor's treatment plan and do a good job in health care. Only through regular physical examination can the elderly women who give birth know their health status in time and reduce the risk of childbirth.
Summary
In order to keep healthy, the elderly childbearing women need to start from four aspects: diet, exercise, mental health and regular physical examination. Proper eating habits, moderate exercise, good psychological status and regular physical examination will help to improve the success rate of elderly childbearing and ensure the health of women's bodies and embryos. Therefore, every woman who plans to give birth to the elderly should pay attention to comprehensive health care, pay attention to their own health, and create good conditions for healthy birth.
