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How can we restore fertility in the elderly?

How can we restore fertility in the elderly?

With the development of society, more and more women choose to postpone childbearing. However, for women who have given birth at an advanced age, many people may encounter the problem of infertility. So, how can the fertility of the elderly be restored? The following is detailed from several aspects.

 How can we restore fertility in the elderly?

1. Adjust living habits

Life habits have an important impact on women's fertility. First, keep good habits of work and rest. Regular work and rest can help regulate endocrine and improve fertility. Secondly, the diet should be balanced, and adequate intake of protein, vitamins and minerals, especially food rich in folic acid, will help improve the pregnancy rate. In addition, excessive exercise and prolonged sitting should be avoided. Maintaining moderate exercise can promote blood circulation, increase the thickness of endometrium, and improve the chance of pregnancy.

In addition, we should keep away from bad habits, such as tobacco, alcohol and drugs. The harmful substances in tobacco will have adverse effects on eggs, and alcohol and drugs are more directly harmful to fertility. Therefore, quitting smoking and drinking, and keeping away from drugs are essential for restoring fertility.

2. Seek medical help

It is very important to seek medical help as soon as possible for the elderly women who are infertile. First of all, you can go to a regular hospital for physical examination to understand your physical condition and exclude the impact of other diseases on fertility. Secondly, we can try some assisted reproductive technologies, such as IVF technology. IVF technology is a technology that helps infertile women conceive through in vitro fertilization, embryo transfer and other methods. It has a high success rate for older women who have given birth.

In addition, if the cause of infertility is caused by gynecological diseases such as endometrial problems or fallopian tube blockage, surgery can be considered. Some regular hospitals provide various gynecological surgery services, such as endometriosis surgery, tubal hydrotherapy, etc., which can help restore fertility.

3. Psychological guidance and decompression

Infertility is a psychological stress for women, and often leads to depression and anxiety. Therefore, it is very important to receive psychological guidance and seek psychological support. You can consult and treat with a psychologist, learn some decompression and relaxation skills, such as yoga, meditation, etc., and maintain a good attitude.

In addition, you can also participate in some support groups for infertility, communicate and share with women with similar experiences, and get emotional support and encouragement.

4. Reasonably adjust fertility expectations

When facing the problem of infertility in the elderly, women need to actively adjust their fertility expectations to reduce psychological pressure. With the guidance of doctors, we can reasonably plan the birth time according to different physical conditions, treatment plans and success rates.

In a word, there are many ways to restore fertility in elderly infertility, including adjusting living habits, seeking medical help, receiving psychological counseling and reasonably adjusting fertility expectations. However, the situation and needs of each woman are different. Therefore, the most important thing is to find appropriate methods and strategies to deal with the problem of infertility without giving up hope.

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