Can the infertility of the elderly be improved by natural therapy?
In modern society, with the postponement of the childbearing age, the problem of infertility at an advanced age has become more and more common. For this problem, many people will consider whether it can be improved through natural therapy. In this paper, we will elaborate on whether the fertility infertility of the elderly can be improved through natural therapy from four aspects.
1. Diet
Diet has an important impact on fertility. First of all, a balanced diet can provide various kinds of rich nutrients, thus improving the physical condition and enhancing fertility. Secondly, some foods are considered to have a positive impact on fertility, such as foods rich in vitamin E and zinc. For example, research shows that eating foods rich in vitamin E can improve the quality of women's eggs and increase the chance of pregnancy. In addition, adequate protein intake is also helpful for improving fertility.
However, it should be noted that not all foods are suitable for the elderly infertile. Some foods may have adverse effects on fertility, such as caffeine, alcohol, etc. Therefore, these adverse factors should be avoided in the diet conditioning process to improve fertility.
2. Exercise
Proper exercise is very important for improving fertility. First of all, proper exercise can help adjust the normal function of the body's endocrine system, thus increasing the chance of pregnancy. Secondly, exercise can improve the oxygenation of the body, improve blood circulation, and help the normal operation of the reproductive system. In addition, exercise can also help strengthen muscle strength, improve physical fitness, and prepare for pregnancy and childbirth.
Although exercise is beneficial to improving fertility, it needs moderation. Excessive exercise may have a negative impact on fertility. Therefore, when exercising, we should choose the appropriate exercise mode and intensity according to our own conditions.
3. TCM recuperation
TCM recuperation is an ancient and effective natural therapy, which is helpful to improve the fertility and infertility of the elderly. Traditional Chinese medicine focuses on holistic conditioning, which improves fertility by adjusting the balance of yin and yang, blood circulation, etc. Common Chinese medicine conditioning methods include acupuncture, Chinese herbal medicine, massage, etc.
Acupuncture can adjust the energy flow of the body and enhance fertility by stimulating acupoints. Chinese herbal medicine can provide specific pharmaceutical ingredients, regulate the internal environment of the body, and promote pregnancy. Massage and massage can help relieve tension in the body and increase the natural conditions for fertility.
4. Psychological adjustment
The elderly child-bearing infertile people often face enormous psychological pressure, and psychological pressure will have an impact on fertility. Therefore, psychological adjustment is very important. More physical and mental relaxation activities, such as yoga and meditation, can help relieve anxiety and stress, and increase physical and mental balance and comfort.
In addition, it is necessary to seek professional psychological support. Many hospitals provide psychological counseling services. Professional psychological consultants can help solve psychological problems and provide support and suggestions.
summary
To sum up, it is possible to improve the fertility infertility of the elderly through natural therapy. The improvement of diet conditioning, exercise, traditional Chinese medicine conditioning and psychological adjustment can improve fertility and increase the chance of pregnancy. However, it should be noted that everyone has different physical conditions and reasons, and the appropriate natural therapy varies from person to person. Therefore, it is recommended to consult a professional doctor to develop a personalized treatment plan before improving the natural therapy, so as to increase the possibility of success.
