What should we do to prepare for pregnancy at an advanced age?
With the progress of society and the improvement of people's living standards, more and more women choose to get pregnant in their old age. However, more careful and thorough preparations are needed for the elderly to have children and prepare for pregnancy. Here are four aspects to introduce.
Physical examination
Before preparing for pregnancy, women should go to the hospital for a comprehensive physical examination. In this way, existing health problems can be found and solved in time, laying a good foundation for a smooth pregnancy. Routine examination includes routine blood test, routine urine test, liver function, kidney function, blood sugar, etc. In addition, necessary examinations such as thyroid function and sex hormones should also be carried out. In case of any problem, seek medical advice in time and treat according to the doctor's advice.
In addition to women, men should also receive relevant health examinations. The quality and quantity of male sperm play an important role in the success of pregnancy. Therefore, if men have reproductive health problems, they should also be checked and treated as soon as possible.
Recommended hospitals: XX Hospital, XX Hospital, etc.
Nutrition balanced diet
Diet is an important part of pregnancy preparation. Women should maintain a balanced diet and eat foods rich in protein, vitamins, minerals and trace elements. It is recommended to eat more fresh vegetables, fruits, whole grains, beans, fish, etc., and avoid excessive sugar and saturated fat. In addition, proper supplementation of folic acid and calcium is essential for fetal development.
Not only that, men should also pay attention to their own diet during pregnancy preparation. Eating foods rich in zinc, such as oysters and brown rice, will help improve sperm quality.
Reasonably arrange life
During pregnancy preparation, women should try to avoid overwork and tension and maintain a good attitude. Stress can have adverse effects on the body, so you can try some activities to relieve stress, such as walking, yoga, listening to music, etc. In addition, reasonable rest and adequate sleep are also essential.
Keep away from harmful substances in life, such as tobacco, alcohol and other drugs. These substances are very harmful to pregnant healthy babies.
Healthy living habits also include avoiding exposure to harmful substances, such as pesticides, toxic chemicals and radiation. If the working environment cannot avoid these substances, pay attention to personal protection, such as wearing protective gloves, masks, etc.
Actively treat potential diseases
If the pregnant woman suffers from chronic diseases, she must be actively treated and controlled. Such as hypertension, diabetes, heart disease, etc. These diseases may affect the mother and fetus. Therefore, attention should be paid to seeking medical advice and taking medicine, and treatment should be carried out according to the doctor's instructions.
In addition, attention should be paid to breast self-examination and cervical cancer screening before pregnancy preparation. These are common problems for women. Early detection and early treatment are crucial to reduce the impact on pregnancy preparation.
Summary
The preparation of the elderly for childbirth needs to be considered from four aspects: physical examination, balanced nutrition diet, reasonable life arrangement and active treatment of potential diseases. Only by maintaining good physique and mentality can we improve the success rate of pregnancy and the healthy development of the fetus. During pregnancy preparation, be sure to maintain good communication and cooperation with the doctor, and work together to develop appropriate pregnancy preparation plans and treatment programs.
