Precautions for Pregnancy Preparation for the Elderly
With the development of society and the change of people's ideas, more and more women choose to be pregnant at an advanced age. However, some special matters should be paid attention to to ensure the safety of pregnancy and delivery. This article will elaborate on the precautions of pregnancy preparation for the elderly from four aspects: nutrition supplement, physical examination, emotional regulation and medical institution selection.
1、 Nutrition supplement
In the preparation and pregnancy period, reasonable nutrition intake is very important for the health of mothers and infants. For older expectant mothers, more attention should be paid to the balance of diet. First of all, expectant mothers should take in an appropriate amount of protein, such as fish, meat, bean products, etc., to help the development of the fetus. In addition, expectant mothers also need to take rich folic acid, which can be supplemented by eating green leafy vegetables, fruits, etc. In addition, calcium intake is also very important. You can choose dairy products, soy products and other foods.
In addition to diet, expectant mothers can also consider appropriate supplements. When selecting nutrition products, doctors should be consulted and appropriate brands and dosage forms should be selected. Some expectant mothers may need additional supplements of iron, vitamin D and other nutrients and follow the doctor's advice.
2、 Physical examination
It is very necessary to have regular physical examination and relevant examinations before and during the preparation for pregnancy. The physical examination before pregnancy preparation can help doctors assess the physical condition of expectant mothers and formulate appropriate eugenics plans. Physical examination during pregnancy can help monitor the development of the fetus and the health of the mother.
During the physical examination, expectant mothers need to have a comprehensive examination, including routine blood test, routine urine test, electrocardiogram, ultrasound, etc. These examinations can help doctors find problems in time and take corresponding measures.
In addition, expectant mothers also need to pay special attention to the prevention and control of gynecological diseases. If necessary, hysteroscopy, cervical smear and other examinations can be carried out to ensure the health of the uterus and cervix.
3、 Emotional regulation
Pregnancy preparation and pregnancy are full of expectation and anxiety. For older expectant mothers, there may also be some worries and anxieties. Therefore, regulating emotions is very important.
Prospective mothers can regulate their emotions by communicating with family and friends, attending prenatal training, learning positive thinking, etc. At the same time, paying attention to rest and exercise is also an effective way to help alleviate anxiety and stress. During the preparation and pregnancy period, it is very important for the health of mothers and babies to maintain a good attitude and positive emotions.
4、 Selection of medical institutions
When choosing a medical institution, expectant mothers should choose a formal hospital or specialized medical institution with good reputation. These medical institutions usually have high-quality medical resources and professional medical teams, and can provide all-round services.
Prospective mothers can choose from many aspects, such as the reputation of medical institutions, doctors' experience and patient feedback. In addition, you can also consult experienced friends around you or learn about relevant medical institutions through Internet search.
Summary
Nutrition supplement, physical examination, emotional regulation and selection of medical institutions should be paid attention to in the preparation of pregnancy for the elderly.
In terms of nutrition supplement, expectant mothers should reasonably match food and supplement important nutrients such as protein, folic acid and calcium.
Physical examination is a necessary measure to ensure the safety of pregnancy and childbirth, and expectant mothers need to carry out relevant examinations and gynecological disease prevention and control regularly.
Emotional regulation is the key to help expectant mothers maintain a good attitude. expectant mothers can relieve pressure through communication, training and positive thinking.
Choosing a regular medical institution can ensure the safety of expectant mothers and fetuses, and expectant mothers can choose by referring to the reputation and professionalism of medical institutions.
To sum up, pregnant preparation for the elderly requires expectant mothers to pay attention to their own nutrition intake, conduct regular physical examination, adjust their emotions and select appropriate medical institutions to ensure the safety and health of pregnancy preparation and pregnancy.
