How to deal with health risks when giving birth to older babies?
With the social progress and the improvement of living standards, more and more women choose to welcome the arrival of new life in their old age. However, the elderly childbearing also brings a series of health risks. This article will elaborate on how to deal with health risks of older babies from four aspects: lifestyle, diet and nutrition, regular birth inspection and reasonable exercise.
life style
Older pregnant women need to pay attention to reasonable adjustment of their lifestyle in daily life to reduce health risks. First of all, it is very important to keep adequate sleep. At least 7-8 hours of sleep per night is guaranteed, which will help the pregnant woman's physical recovery and the growth and development of the fetus. Secondly, avoid staying up late for a long time and overwork, reasonably arrange work and rest time, and avoid excessive overdraft of the body. In addition, pregnant women should also pay attention to avoiding exposure to harmful substances, such as second-hand smoke, heavy metal pollution, etc., to protect their own health and the health of their baby.
In addition, elderly pregnant women also need to arrange their emotions reasonably to avoid long-term tension and anxiety. You can relieve physical and mental pressure in time and maintain a good attitude by participating in psychological counseling in gynecology and obstetrics.
Dietary nutrition
Dietary nutrition is particularly important for elderly pregnant women, which is directly related to the development of the fetus and the health of the pregnant women themselves. First of all, pregnant women should maintain a balanced diet, and reasonably match vegetables, fruits, meat, beans and other foods. Special attention should be paid to the intake of enough high-quality protein, vitamins and minerals, which will help the growth and development of the baby and improve immunity.
Secondly, the elderly pregnant women should pay attention to avoid overeating and overeating in their diet, so as not to lead to fat accumulation of the fetus and excessive weight gain of the pregnant women. At the same time, adequate water should be added to ensure normal metabolism of the body.
Regular prenatal inspection
Pregnant women who give birth to their babies at an advanced age should have regular prenatal examinations to find and solve potential health problems in a timely manner. The prenatal examination in the first trimester can help understand the basic physical conditions of pregnant women, including the detection of blood pressure, blood sugar, blood routine and other indicators, so as to find abnormalities in time. The mid-term prenatal examination can understand the growth and organ development of the fetus through ultrasonic examination, and timely discover possible congenital malformations and other problems. Late pregnancy prenatal examination can monitor the uterine contraction of pregnant women and fetal movement to determine whether there is a risk of premature delivery.
In addition, older pregnant women can also choose to carry out the first prenatal screening and non-invasive prenatal genetic examination in a formal hospital to understand whether the baby has chromosome abnormalities and other problems. The purpose of regular antenatal examination is to monitor the physiological parameters of pregnant women and fetuses, find abnormalities in time, take corresponding treatment measures, and reduce potential health risks.
Reasonable movement
A moderate amount of exercise is conducive to the health of elderly pregnant women and the good development of the fetus, but exercise also needs to be properly selected and carried out. Pregnant women can choose mild aerobic exercise suitable for themselves, such as walking, yoga, pregnant women's aerobics, etc. These exercises can promote the blood circulation of pregnant women, increase the supply of oxygen to the ovaries, and help the metabolism and excretion of pregnant women. In addition, proper exercise can also relieve the back pain, edema and other discomfort symptoms of pregnant women.
However, older pregnant women should pay attention to avoiding strenuous exercise and high-risk sports, such as fierce dancing, cycling, etc. At the same time, it is necessary to pay attention to the comfort of the body when exercising, to avoid long-term weight bearing and excessive fatigue, so as to avoid adverse effects on the fetus.
Summary
Mothers who give birth to babies at an advanced age need to comprehensively consider health risks in terms of lifestyle, diet, nutrition, regular birth inspection and reasonable exercise, and take corresponding measures to deal with them. Reasonable lifestyle, balanced diet, regular prenatal examination and moderate exercise are all important guarantees to ensure the health of elderly pregnant women. Through scientific and reasonable lifestyle and correct health management, older pregnant women can reduce health risks and provide a good environment and conditions for the healthy development of their babies.
