Health advice for elder childbearing: how to prepare for elder childbearing?
With the continuous development of society, more and more women choose to conceive and give birth at an advanced age. However, the risk of childbirth at an advanced age also increases accordingly. In order to ensure the health of mothers and babies, it is particularly important to prepare carefully before pregnancy. Here are some suggestions on diet, physical exercise, physical examination and mental health.
diet
Good diet is very important for the elderly to prepare for childbirth. First, it is recommended to increase the protein intake in the diet, such as fish, poultry, bean products, etc. Protein is an essential nutrient for embryonic development, which can promote the healthy development of embryos. At the same time, high calorie and high-fat foods should be avoided to prevent excessive pregnancy complications, such as gestational diabetes and pregnancy induced hypertension.
Secondly, we need to increase the intake of vitamins and minerals. Vitamin C, vitamin E, folic acid, zinc and other nutrients are particularly important for embryonic development and health. It is recommended to increase the intake of fresh fruits and vegetables in daily diet, such as oranges, apples, spinach and carrots. At the same time, you can take vitamin and mineral supplements as appropriate, but you should follow the doctor's advice.
Finally, caffeine and alcohol intake should be properly controlled. Excessive caffeine and alcohol will have a negative impact on embryonic development, which may lead to miscarriage, premature delivery and even accidents in pregnant women. Therefore, it is recommended to avoid drinking coffee and alcohol before and after pregnancy.
physical exercise
Proper physical exercise is essential for the preparation of elderly pregnancy. First, it is recommended to keep moderate exercise. Moderate exercise can improve the metabolic rate of the body, enhance physical strength and cardiopulmonary function, and help improve the physical strength during pregnancy and the ability to cope with childbirth. Common suitable sports include walking, swimming, yoga, etc. However, it should be noted that it is recommended to exercise under the guidance of professional doctors to avoid strenuous exercise and overwork, so as to avoid adverse effects on the body.
Secondly, attention should be paid to weight control. Overweight or underweight can adversely affect pregnancy. Overweight can easily lead to complications such as gestational diabetes and pregnancy hypertension, while over weight can lead to fetal dysplasia. Therefore, before preparing for pregnancy, you should control your weight reasonably according to your physical condition to avoid severe weight loss or overeating.
Finally, some specific physical exercises are suggested before pregnancy. For example, pelvic floor muscles can be exercised to improve the stability of pelvic floor muscles and prevent urinary incontinence. At the same time, some prenatal yoga or prenatal preparation classes can be carried out to increase the flexibility during delivery and reduce the pain of delivery.
physical examination
It is very important to have a comprehensive physical examination before preparing for an advanced pregnancy. First, check whether the thyroid function is normal. Abnormal thyroid function may lead to infertility or habitual abortion. At the same time, blood pressure, blood sugar and blood lipid levels need to be checked to exclude the risk of chronic disease. It is recommended to carry out relevant examinations in professional hospitals to ensure good health.
Secondly, women need gynecological examination. Gynecological examination can exclude diseases that may affect pregnancy, such as hysteromyoma and polycystic ovary syndrome. In addition, it can also check for rubella, chicken pox, hepatitis B and other related viruses, prevent and treat corresponding diseases in time before pregnancy, and ensure the health of embryos.
Finally, semen analysis is recommended for men. The quality of male sperm is also directly related to the success rate of pregnancy. Therefore, men should conduct semen examination in time to understand their sperm quality and receive relevant treatment when necessary.
mental health
For both husband and wife, elderly childbearing is not only a physical challenge, but also a psychological test. Therefore, it is very important to maintain good mental health. First of all, it is recommended to strengthen communication and understanding between husband and wife. The process of pregnancy and childbirth will bring certain pressure and anxiety to both spouses. Through adequate communication and understanding, the psychological burden of both parties can be reduced and the intimate relationship between husband and wife can be strengthened.
Secondly, it is also important to seek appropriate psychological support and consultation. If one or both spouses have psychological problems, such as depression, anxiety, etc., they can seek the help of professional psychological consultants. Professionals can provide professional psychological support and advice to help couples get through difficult times.
Finally, it is suggested that couples should cultivate a positive attitude and a healthy lifestyle before preparing for an elderly pregnancy. Try relaxation training, such as meditation and yoga. At the same time, keeping regular work and rest time and reasonably arranging work and rest will help relieve stress and anxiety.
Through the above four aspects of preparation: diet, physical exercise, physical examination and mental health, we can improve the success rate of elderly childbearing and ensure the health of mothers and infants. When preparing for pregnancy, it is recommended to consult professional doctors in a timely manner and make personalized plans according to individual conditions. In short, good preparation will bring better results for the elderly childbearing.
