Methods to improve the success rate of elderly childbearing
Elderly childbearing refers to the pregnancy and childbirth of women over 35 years old. Due to the increase of childbearing age and various factors in modern society, more and more women choose to delay childbearing, but the elderly childbearing is faced with higher risks of pregnancy and childbirth and difficulties in natural pregnancy. How to improve the success rate of elderly childbearing has become a hot topic. Next, we will discuss how to improve the success rate of elderly childbearing from four aspects: medical technology, living habits, mental health and diet health care.
Adopt assisted reproductive technology
Assisted reproductive technology is one of the effective means to help infertile couples achieve their reproductive aspirations. For older women, assisted reproductive technology can improve the success rate of fertility. Common assisted reproductive technologies include IVF, artificial insemination and egg donation. For example, IVF technology can transfer the fertilized eggs into the uterus through in vitro fertilization, greatly increasing the chance of pregnancy. However, it is worth noting that although assisted reproductive technology can improve the probability of pregnancy, it still needs to take into account the physical condition and risks of pregnant women.
Adjust living habits
Lifestyle is critical to the success of older childbearing. First of all, elderly expectant mothers should keep regular work and rest time. Adequate sleep and rest time can promote the recovery of the body and regulate endocrine; Secondly, balanced diet and moderate exercise are also factors that cannot be ignored. A reasonable diet can provide enough nutrition, and exercise can help maintain physical vitality and metabolic function. In addition, it is also very important to avoid bad habits such as drinking, smoking, and working long hours.
In addition, attention to mental health is also crucial to the elderly childbearing. How to relieve stress and anxiety is an important task for elderly expectant mothers. Drink tea, listen to music, do yoga and other ways to help relax, maintain positive emotions, and improve the success rate of pregnancy.
Diet and health care
Correct diet and health care are very important for the elderly. First of all, eat more fresh vegetables and fruits, which are rich in vitamins and fiber, helping to improve the body's immunity and regulate endocrine; At the same time, more food rich in high-quality protein, such as fish, chicken, shrimp, can provide essential nutrients. In addition, reasonable control of carbohydrate intake and selection of food with low GI value will help maintain blood sugar stability and prevent obesity and blood sugar fluctuation.
In addition to diet adjustment, supplement of proper nutrition can also improve the success rate of fertility. For example, folic acid is a very important nutrient, which can prevent fetal neural tube defects and reduce the risk of early abortion. In addition, trace elements such as calcium, zinc and iron are also essential.
Summary
The success rate of elderly childbearing can be improved by adopting assisted reproductive technology, adjusting living habits, paying attention to mental health and maintaining diet health care. Assisted reproductive technology can provide more reproductive opportunities, but it also needs to be treated with caution. Adjusting living habits and paying attention to mental health will help to improve physical condition and regulate endocrine, thus improving the success rate of fertility. In terms of diet and health care, reasonable diet structure and supplement of appropriate nutrients can provide more support for elderly expectant mothers.
In conclusion, through a scientific and reasonable lifestyle and appropriate medical technology, older expectant mothers can improve the success rate of childbirth and achieve the birth of healthy babies.
