The journey of elder childbearing - how does healthy diet affect late childbearing
With the progress of society and the awakening of women's freedom consciousness, more and more women choose to have children after the career development. However, with the growth of age, the difficulty of female fertility is gradually increasing. In the current late childbearing population, healthy diet plays an important role in increasing the chance of pregnancy and ensuring the healthy development of embryos. This article will analyze the influence of healthy diet on late childbearing from four aspects: nutrition intake, trace elements, eating habits and weight control.
Nutrition intake
Proper nutrition intake is the prerequisite to ensure the success of pregnancy. In the process of elderly childbearing, women often suffer from insufficient nutrition intake due to years of work pressure and physical decline. Therefore, in practice, it is recommended that the late childbearing group should have a physical examination and consult a professional doctor before preparing for pregnancy to ensure that they take in enough protein, vitamins, minerals and other nutrients.
Secondly, increasing the intake of foods rich in folic acid will help prevent fetal neural tube defects. Folic acid is considered as an important nutrient to maintain normal embryonic development. The late breeding population can supplement folate by eating green leafy vegetables, beans, whole wheat food, animal liver and other foods rich in folate.
In addition, appropriate intake of food rich in iron, zinc, calcium, selenium and other trace elements is also an important dietary recommendation for late childbearing groups. These trace elements are closely related to the quality of eggs and the implantation of fertilized eggs, and insufficient intake may affect the pregnancy rate. The late childbearing group can take these trace elements by eating lean meat, fish and shrimp, nuts, eggs and dairy products.
trace element
Zinc is one of the important trace elements needed by late breeding population. Studies have shown that zinc can improve women's ovarian function and increase the probability of implantation of fertilized eggs. In daily life, late childbearing groups can take zinc by eating beef, cereal, walnuts and other foods with high zinc content.
In addition, calcium is one of the essential trace elements to maintain female reproductive health. In the elderly pregnancy, the demand of the fetus for calcium is greatly increased. If the mother lacks calcium, it may lead to abnormal fetal development. Therefore, late childbearing groups can increase their calcium intake by eating dairy products, tofu, seafood and other calcium containing foods.
In addition, selenium is also one of the important trace elements needed by the late breeding population. Studies have found that selenium can improve the quality of eggs and the implantation rate of fertilized eggs. The late breeding group can absorb selenium by eating fish, shrimp, shellfish, animal viscera, etc.
eating habits
Developing good eating habits has an important impact on the health and fertility of late childbearing groups. First of all, we should maintain a normal diet rhythm, try to avoid eating too much or too little, control the size and interval of food intake, and maintain a balanced diet. In addition, we should also pay attention to the diversity of diet and take in different kinds of food to fully absorb various nutrients.
Dietary habits also include eating fruits, vegetables and other foods rich in cellulose, which is helpful to maintain normal intestinal function and eliminate toxins in the body. At the same time, we should avoid taking too many sugary drinks and foods with too high salt content, which will help prevent diseases such as gestational diabetes and hypertension.
In addition, late childbearing groups should also pay attention to eating less and eating more meals, and eating protein, carbohydrate and fat in a balanced way. Avoid overeating and prolonged hunger, and maintain moderate weight and nutrition.
Weight control
Weight control is one of the important links for late childbearing groups to pursue healthy reproduction. In the elderly childbearing, both overweight and underweight will have adverse effects on childbearing. Therefore, the weight of late childbearing group should be controlled reasonably and kept within the normal range before pregnancy preparation.
If you are overweight, it may affect the quality of eggs and increase the incidence of polycystic ovary syndrome and other diseases. If the weight is too light, it may lead to menstrual disharmony and ovarian dysfunction. Therefore, the late childbearing group can control their weight within the normal range through reasonable diet structure and proper exercise.
Summary
The importance of healthy diet should not be ignored for the journey of elderly childbearing. Through reasonable nutrition intake, increasing trace element intake, developing good eating habits and reasonable weight control, late childbearing groups can increase the chance of pregnancy and ensure the healthy development of embryos. Therefore, on the road of late childbearing, it is very important for every woman who wants to become a mother to maintain a healthy diet.
