Precautions for giving birth at an advanced age
With the development of society and people's increasing expectations of family life, more and more couples choose to welcome the arrival of new life in their old age. However, childbirth at an advanced age is different from the pregnancy process of young people, which needs special attention and attention. The following will elaborate on the precautions for elder childbearing in terms of medical security, diet and nutrition, physical health care and mental health.
1、 Medical security
1. Look for reliable medical institutions: choose a hospital with rich experience and professional equipment for fertility consultation and prenatal examination, such as Peking Union Medical College Hospital. This ensures access to high-quality medical services.
2. Regular prenatal examination: Older pregnant women need to have regular prenatal examination, including blood, urine, B ultrasound and other examinations, as well as supplement of relevant vaccines and drugs.
3. Do a good job of genetic counseling: The elderly childbearing is likely to lead to an increase in the risk of some genetic diseases. It is suggested that both the husband and wife should carry out genetic counseling, and accept relevant genetic disease screening, gene testing, etc.
2、 Dietary nutrition
1. Increase protein intake: Older pregnant women need more protein to support the growth and development of the fetus, and can eat more protein rich foods such as lean meat, fish, dairy products, etc.
2. Supplement folic acid and calcium: folic acid and calcium are very important to the nervous system and bone development of the fetus. It is recommended to supplement folic acid tablets and calcium preparations, or eat foods rich in folic acid and calcium.
3. Control of carbohydrate intake: Excessive carbohydrate intake may increase the risk of gestational diabetes. Older pregnant women should control the intake of carbohydrates such as rice and pasta.
3、 Physical care
1. Pay attention to rest and exercise: elderly pregnant women need adequate rest to relieve fatigue, and at the same time, moderate yoga, walking and other mild exercises for pregnant women to promote blood circulation.
2. Avoid sun exposure and chemicals: The skin of older pregnant women is more vulnerable to ultraviolet rays and chemicals, and try to avoid long-term exposure to the sun and toxic chemicals.
3. Regular bedtime and good hygiene habits: keeping regular work and rest times and good hygiene habits will help maintain health and prevent the occurrence of related diseases.
4、 Mental health
1. Seeking support and care: Older pregnancies pose great physical and psychological challenges. Pregnant women should keep good communication with their relatives and friends and seek their support and care.
2. Actively participate in the training of prospective parents: The training of prospective parents can help elderly couples better understand the knowledge and skills of childcare, and increase their confidence and preparation for childcare.
3. Keep a positive attitude: The elderly may face various challenges and difficulties in the process of childbirth. Pregnant women should always keep a positive attitude and believe that they can successfully pass this stage.
To sum up, the elderly childbirth needs to pay attention to medical security, diet and nutrition, physical health care and mental health and other precautions to ensure the health of the baby and mother. Both husband and wife should find a reliable medical institution as soon as possible for consultation, prenatal examination, reasonable nutrition supplementation, and maintain good physical and mental health. Through the correct methods and health care measures, the elderly couples who have given birth can be at ease to welcome the arrival of new life.
