Food matching
Women who have given birth at an advanced age need to pay special attention to their diet because their body metabolism is slow and they are prone to some health problems. Therefore, the following aspects should be paid special attention to in the reasonable diet.
First of all, we should take enough nutrition. Older women who have children need more nutrients to maintain normal metabolism and reproductive function. Properly increase the intake of protein, you can choose fish, lean meat, milk, bean products and other protein rich foods. In addition, to ensure adequate intake of vitamins, minerals and dietary fiber, you can eat more fresh fruits and vegetables and cereals.
Second, avoid taking too much fat and sugar. Excessive fat intake will increase weight, leading to increased risk of obesity and some chronic diseases; Too much sugar intake will easily lead to abnormal blood sugar and affect the metabolic function of the body. Therefore, in daily diet, we should avoid eating fried, high sugar and high-fat foods, and choose light, nutritious foods.
In addition, appropriate drinking water is required. Drinking water is essential to maintain the body's metabolism and water balance. The daily water consumption should be 1500-2000ml, and the drinking water is mainly plain water. At the same time, you can drink some tea or low sugar juice in moderation, but you should avoid excessive consumption of coffee, strong tea and other stimulating drinks.
Health management
Women who give birth at an advanced age need to carry out comprehensive health management to ensure their good health and improve the success rate of childbirth.
First, regular physical examination. Regular physical examination can timely discover and treat potential health problems and prevent the occurrence of some chronic diseases. You can choose hospitals with good reputation, such as Peking Union Medical College Hospital, Ruijin Hospital affiliated to Shanghai Jiaotong University, etc. for physical examination.
Secondly, keep proper exercise. Proper exercise can enhance the metabolic function of the body, improve the immunity and fertility of the body. You can choose some aerobic sports, such as walking, swimming, etc., and take a moderate amount of yoga or Pilates courses to increase muscle strength and flexibility.
In addition, we should maintain a psychological balance. In the process of elderly childbearing, it is inevitable to face some anxiety and pressure. Learn to relax and keep a good attitude. Try some relaxation methods, such as yoga, meditation, listening to music, etc.
habits and customs
Women who have given birth at an advanced age need to develop some good habits in their daily life in order to keep healthy.
First, ensure adequate sleep. Adequate sleep can improve the body's resistance and enhance the function of the immune system. The sleep time of 7~8 hours shall be guaranteed every night, and the regular work and rest time shall be maintained at the same time.
Secondly, reduce the pressure. Excessive stress has a great negative impact on health and fertility. You should learn to adjust your mood properly, try to avoid overwork and mental tension, and try some relaxing activities, such as reading, music appreciation, etc.
In addition, quit smoking and limit alcohol intake. Tobacco and alcohol are very harmful to the body, which will damage the function of the reproductive system and affect the success rate of fertility. Women who give birth at an advanced age should resolutely quit smoking and limit alcohol intake.
summary
Women who have given birth at an advanced age need to pay attention to food mix, health management, living habits and other issues. A reasonable diet can ensure adequate nutrition for the body; Comprehensive health management can improve the success rate of fertility; Good living habits can strengthen the body's resistance. Therefore, women who give birth at an advanced age should make adjustments and improvements in their daily lives according to the above guidelines to lay a solid foundation for healthy childbirth.
