The Influence of Dietary Factors on Elderly Childbearing
In modern society, with the extension of people's life span and the improvement of their quality of life, the elderly childbearing has gradually become the choice of many couples. In addition to psychological and physiological factors, good eating habits can also promote the realization of elderly childbearing. This article will elaborate from four aspects: balanced diet, supplement of essential nutrition, reasonable drinking water and avoidance of harmful substances.
Balanced diet
Keeping a balanced diet is one of the key factors to promote the elderly childbearing. The main principles of diet balance are diversity, moderation and reasonable collocation. First, the diversity of food can provide rich nutrients to meet the needs of the body. It is recommended to include five categories of food in the daily diet: grains, vegetables, fruits, dairy products and protein foods. Secondly, a moderate diet can maintain good health and avoid obesity and malnutrition. Finally, a reasonable combination of food can maximize the absorption and utilization of nutrients.
A balanced diet plan should include reasonable staple foods, vegetables and fruits. The staple food should be whole grains, such as whole wheat bread, brown rice and whole wheat noodles. Vegetables and fruits should be diversified and mainly fresh. In addition, it is also necessary to take adequate intake of foods rich in protein, fiber and healthy fat.
Supplement necessary nutrition
Older childbearing needs to pay more attention to the supplement of some essential nutrients. Folic acid, vitamin D, magnesium, iron and protein are important nutrients.
Folic acid plays an important role in early embryonic development and can reduce the risk of fetal neural tube defects. It is recommended to take 400 to 800 micrograms of folic acid every day during pregnancy preparation, including food and vitamin supplements. Vitamin D helps maintain bone health and immune function. Vitamin D can improve female fertility. Magnesium is very beneficial to women's reproductive system, and can help women increase the probability of pregnancy. In addition, adding proper amount of iron can increase the oxygen supply capacity of the blood, and protein is also very important for the normal development of the embryo.
Reasonable drinking water
Drinking water is also important for the elderly. Proper drinking water can help maintain water balance in the body and promote normal metabolism. In addition, adequate water intake can improve the secretion of mucous glands, which is conducive to the production of sperm and eggs with good viability.
It is recommended to drink at least 1.5 to 2 liters of water every day, and pay attention to the quality of drinking water. Pure water is the best choice. It is not recommended to take too many sugary drinks, coffee and tea. The caffeine contained in these drinks may have a negative impact on fertility.
Avoid harmful substances
Women who give birth at an advanced age should avoid exposure to some harmful substances that are harmful to fertility. First, nicotine in tobacco will have adverse effects on the development of eggs, increasing the probability of difficult pregnancy, so smoking should be avoided as far as possible. Secondly, excessive drinking will damage women's fertility. It is suggested to reduce or give up drinking. In addition, caffeine may also cause damage to fertility, so you should limit the consumption of caffeinated foods and drinks during pregnancy preparation.
In a word, good eating habits have a positive impact on the promotion of elderly childbearing. Keeping a balanced diet, supplementing essential nutrients, drinking water reasonably and avoiding harmful substances can provide strong support for elderly couples to realize their reproductive dreams.
