1. Aili Gang
  2. Maternity information
  3. What dietary habits contribute to the health of women's elderly childbearing?

What dietary habits contribute to the health of women's elderly childbearing?

What dietary habits contribute to the health of women's elderly childbearing?

summary

With the development of society, more and more women are pregnant and have children at an advanced age. However, the health problems that women face when they give birth at an advanced age are also increasingly prominent. Dietary habits play an important role in the reproductive health of elderly women. This article will elaborate on four aspects of nutrition intake, diet collocation, supplementary nutrition and food safety in diet, aiming to provide some healthy diet suggestions for women's elderly childbearing.

Nutrition intake

Women should pay special attention to their own nutrition intake in the process of elderly childbearing. First of all, protein is one of the basic nutrients to maintain the normal function of the body. Women should increase the intake of protein appropriately, such as fish, lean meat, eggs, etc., to meet the needs of fetal growth and development. Secondly, vegetables and fruits are important foods rich in vitamins and minerals. Women should eat more fruits and vegetables rich in vitamin C, such as citrus fruits and green leafy vegetables, which will help improve women's immunity. In addition, women should pay attention to supplementation of folic acid when giving birth at an advanced age, because folic acid not only contributes to the development of neural tubes of the fetus, but also can prevent defects of the fetus at birth. Women can eat enough folic acid by eating green leafy vegetables, stone fruits and other foods.

Meal matching

A reasonable diet is very important for the health of elderly women. First of all, it is essential to balance the three nutrients. Women should take proper amount of carbohydrate, protein and fat through reasonable combination to ensure normal operation of the body. Second, avoid overeating. Older pregnant women tend to have greater weight gain during pregnancy. Overeating will not only lead to overweight, but also may lead to diseases such as gestational diabetes. Therefore, women should scientifically and reasonably control their diet and avoid excessive intake. In addition, women should choose suitable food according to their physical conditions when giving birth at an advanced age. For example, for women with stomach disease, we should pay attention to avoid spicy, stimulating and greasy food, and choose a light and digestible diet. For women with diseases such as hypertension or diabetes, diet control should be carried out according to the doctor's guidance, and food with high salt and sugar should be avoided.

Supplemental nutrition

Women may need to supplement some nutrients to meet their physical needs in the process of giving birth at an advanced age. First, vitamin D intake during pregnancy is very important. Vitamin D helps maintain bone health and enhance immunity. Women can supplement it by eating foods rich in vitamin D, such as cod liver oil and dairy products. In addition, calcium and iron supplementation during pregnancy is also essential. Women can choose appropriate calcium iron mixture for supplementation.

Food safety

Food safety is very important for women's reproductive health at an advanced age. When giving birth at an advanced age, women should try to avoid eating stale and unclean food to prevent food poisoning or disease infection. In addition, pregnant women should avoid eating raw fish, raw meat and other potentially contaminated foods to avoid food borne diseases. To sum up, women should pay attention to nutrition intake, reasonable diet, supplement of appropriate nutrients and food safety when giving birth at an advanced age. By improving their eating habits, women can improve their own health level, which is conducive to high-quality and safe delivery of older children.
Site reminders and announcements
This website provides information storage space services for registered users. The articles/texts uploaded by non "Ailibang" editors are all self published and uploaded by registered users, which does not represent our opinion. The copyright belongs to the original author. If there is infringement, false information, wrong information or any problem, please contact us in time, and we will delete or correct it at the first time.

Related articles