After marriage, they failed
After marriage, many couples hope to have their own children. However, not every couple can easily realize this wish. For some elderly couples, the fertility problem is particularly prominent, and they are facing greater difficulties. So, how should we solve the problem of infertility in the face of the problem of elder childbearing? The following is a detailed description of this problem from four aspects: nutrition supplement, life adjustment, treatment and psychological support.
Nutrition supplement
Nutrition plays an important role in improving fertility. For elderly couples, their physical functions have begun to decline, so reasonable nutrition supplement becomes particularly important. First, the couple can choose some foods rich in vitamins and minerals, such as fresh vegetables, fruits, whole grains, etc. These foods can provide rich nutrition and improve physical condition. Secondly, you can take some supplements, such as folic acid and iron. These supplements can be used under the guidance of doctors to help improve fertility.
In addition to nutrition supplement, both husband and wife should also pay attention to diet adjustment. The intake of foods with high fat and sugar content should be minimized to avoid adverse effects on health. In addition, we should eat a balanced diet, avoid partial food, and maintain a healthy weight, which plays an important role in improving fertility.
Life regulation
Life regulation is the key to improving fertility. For elderly couples, it is very important to keep a regular routine. Normal work and rest can help the body maintain a good state and increase the chance of pregnancy. In addition, both husband and wife should also pay attention to smoking and drinking, and avoid long-term exposure to harmful substances. If the working environment is not good, it is recommended to take protective measures to reduce the harm to the body.
In addition, proper exercise is also one of the important means to improve fertility. Couples can choose their own sports methods, such as walking, running, yoga, etc. Exercise can promote blood circulation, strengthen the metabolic function of the body, and have a positive impact on regulating the endocrine system.
treatment
If the husband and wife still fail to conceive after a period of time according to the above methods, then some treatment can be considered. At present, there are many modern medical methods that can help to increase the fertility opportunities of elderly couples. For example, assisted reproductive technology, such as IVF technology. This technology can be carried out in the hospital. The fertilized egg can be inserted into the uterus manually to increase the probability of pregnancy.
In addition, some TCM therapies can also be considered for trial. Traditional Chinese medicine can improve fertility by regulating the balance of yin and yang in the body and regulating the function of meridians. However, when choosing traditional Chinese medicine therapy, we must choose regular hospitals and doctors to avoid adverse consequences caused by unprofessional.
psychological support
In the process of solving the problem of elderly childbearing, both husband and wife need to support and understand each other. Faced with long-term infertility, couples may face mental pressure and distress. Therefore, it is suggested that both husband and wife should actively seek psychological support during treatment. You can find some professional psychological consultation institutions or psychologists for consultation, actively adjust your mentality and relieve pressure.
In general, it is not easy for elderly couples to solve the problem of infertility. However, as long as the husband and wife maintain a positive attitude, rationally supplement nutrition, adjust their lifestyle, choose a treatment method suitable for themselves, and get psychological support, they will hopefully overcome the birth difficulties and realize the arrival of the dream baby.
