What matters should men pay attention to when giving birth at an advanced age?
With the development of society and the improvement of living conditions, more and more men choose to have children at an advanced age. Although giving birth at an advanced age reduces the difficulty of giving birth for men, there are also some matters needing attention. This article will elaborate from four aspects: health, living habits, semen quality and living environment.
good health
Physical health is the basis for men to give birth at an advanced age. Before birth control for the elderly, men should have a comprehensive physical examination, including the heart, lungs, blood circulation system and other aspects. If there are chronic diseases such as hypertension, diabetes, heart disease, etc., they should be treated preferentially and approved by the doctor before fertility can be considered. In addition, weight management is also important. Overweight or thin may have a negative impact on fertility.
In addition, men should also avoid heavy physical labor and overwork and keep adequate sleep. Prolonged physical labor or overwork will affect mental status and hormone levels, thus affecting fertility.
Finally, men should stay away from some harmful substances, such as nicotine, alcohol and drugs. These substances have a direct negative impact on fertility and may cause permanent damage to the reproductive system.
habits and customs
Men who give birth at an advanced age also need to pay attention to the adjustment of living habits. First of all, men should avoid overeating and excessive drinking, which will lead to obesity, metabolic disorder and liver damage, and have a negative impact on fertility. Healthy diet and moderate alcohol consumption are very important for improving fertility.
In addition, men should keep moderate exercise. Proper physical exercise can improve the blood circulation system, enhance immunity and fertility. However, excessive exercise may lead to physical fatigue and hormonal imbalance, and may also have a negative impact on fertility.
Finally, men should avoid high temperature environment for a long time. Prolonged exposure to high temperature environment, such as sauna, hot bath or hot bath, will lead to the decline of sperm quality and fertility.
Semen quality
The changes of sperm quality should be paid attention to when men give birth at an advanced age. The number and vitality of sperm in semen may decrease with age. Therefore, men should conduct semen analysis regularly to understand their fertility. If the semen quality is found to be declining, it is recommended to consult a professional doctor in time to seek appropriate treatment and improvement methods.
In addition, men should maintain good living habits, avoid smoking and drinking, reduce stress and stress, and maintain normal weight and diet, which will help improve semen quality.
environment
The living environment of men will also have an impact on fertility. Men who have been exposed to high pollution environment for a long time, such as noise, air pollution and radiation in large cities, may lead to the decrease of sperm quantity and quality. Therefore, it is very important to choose a good living environment for elderly childbearing.
In addition, good psychological and emotional status will also have an impact on fertility. Men should try to avoid long-term mental stress and anxiety, reasonably arrange work and life, and maintain a good mood and sleep quality.
To sum up, men should pay attention to health, living habits, semen quality and living environment when giving birth at an advanced age. Through correct adjustment and management, men can still have healthy fertility in their old age.
