How to Protect the Fertility of Older Boys?
With the continuous development of society, more and more men choose to marry later and have children later, which also leads to the problem of older boys' childbearing gradually being concerned. Unlike women, the decline of male reproductive capacity is relatively slow, but there are still some risks. So, how to protect the fertility of boys at an advanced age? It is elaborated from the following aspects.
Keep good living habits
Good living habits have an important impact on male fertility. First of all, we should maintain proper exercise, enhance the metabolic capacity of the body, promote blood circulation, and improve the quality of sperm. Secondly, excessive drinking and smoking should be avoided, which will adversely affect the viability and quality of sperm. In addition, we should keep enough sleep, avoid staying up late and using electronic products for a long time, so as to reduce the negative impact on the reproductive system.
In addition, diet also has an important impact on male fertility. A balanced diet should be maintained, and sufficient vitamin C, vitamin E, zinc, selenium and other nutrients beneficial to sperm health should be ingested. At the same time, try to avoid taking too much caffeine and additives and other substances that have a negative impact on fertility.
Regular physical examination and consultation with professional doctors
Men should have regular physical examinations and consult professional doctors to keep abreast of their fertility and health status. Regular physical examination can find and solve potential fertility problems as early as possible, and improve the success rate of fertility. Professional doctors can evaluate according to individual conditions and give targeted suggestions and treatment plans.
The choice of hospital is also important. Choosing a reproductive hospital with rich experience and professional technology can provide better diagnosis and treatment services and personalized treatment programs. For example, XX Reproductive Hospital is a hospital with high visibility and professional level in the field of male reproduction, which can provide comprehensive reproductive health services for men.
Reduce the risk of sperm damage
Sperm damage is a key factor of male fertility decline. Therefore, men should pay attention to reducing the risk of sperm damage. First, avoid contact with harmful substances, such as toxic chemicals, heavy metals and radiation. Secondly, it is necessary to avoid long-term exposure to high temperature environment, such as long-term soaking in hot baths, long-term driving and other behaviors that will heat the testicles should be avoided as far as possible. In addition, infectious diseases should be avoided as far as possible, and the impact of diseases on fertility should be reduced through vaccination and good personal hygiene.
Maintenance of mental health
Mental health is also important for male fertility. Long term anxiety, stress and tension will have a negative impact on the reproductive system. Therefore, men should keep a good attitude and pay attention to the maintenance of mental health. We can reduce stress and anxiety, maintain a good psychological state and improve fertility through proper exercise, relaxing rest, communication with friends and seeking psychological consultation.
In a word, it is a comprehensive problem for boys to protect their fertility at an advanced age, which needs attention and protection from many aspects. By maintaining good living habits, regular physical examination and consultation with professional doctors, reducing the risk of sperm damage and maintaining good mental health, men can improve their fertility and achieve healthy and safe elderly childbearing.
