How to improve the success rate of elder boys?
With the development of society and the gradual postponement of people's childbearing age, the problem of elder male childbearing has attracted more and more attention. The research on elder male fertility shows that age has a certain impact on male fertility, but as long as appropriate methods and measures are taken, it is still feasible to improve the success rate. This article will provide suggestions for boys to improve the success rate of elderly childbearing from four aspects: living habits, balanced diet, regular physical examination and psychological recovery.
Improve living habits
Good living habits are crucial to male fertility. First, quitting smoking and limiting alcohol consumption is an essential step. Tobacco and alcohol have a certain negative impact on the male reproductive system, reducing the quantity and quality of sperm. Secondly, avoid overwork and mental stress. Long time work and intense life pressure will affect the normal function of the testes, leading to reduced sperm production. Therefore, boys should keep reasonable working hours and good mentality to avoid overwork and mental stress.
In addition, moderate exercise can also help improve male fertility. Aerobic exercise can promote blood circulation, improve the oxygen supply of testis, and contribute to the production and quality of sperm. However, excessive exercise will also have a negative impact on fertility. Therefore, boys should pay attention to moderation when exercising.
Balanced diet
It is very important for boys to have a balanced diet. Adequate protein, vitamins and minerals should be taken in the diet, especially zinc, selenium, vitamin C and vitamin E related to fertility. Zinc is an important element for spermatogenesis. Selenium helps to improve sperm vitality and reduce deformity rate. Vitamin C and vitamin E have antioxidant effects.
In addition, fruits, vegetables and whole grains in food are also an important part of male fertility. These foods are rich in fiber, vitamins and minerals, which help to promote blood circulation, eliminate harmful substances in the body and improve fertility. At the same time, attention should be paid to avoiding excessive consumption of caffeine, alcohol and high sugar foods to avoid negative effects on fertility.
Regular physical examination
Regular physical examination is essential to improve the success rate of elder boys' childbirth. Through regular physical examination, potential health problems can be found and treated in time to ensure the normal play of fertility. The examination items include semen analysis, testicular ultrasound examination and sexual hormone level detection.
If boys find that their sperm quantity or quality is abnormal, they should consult a professional doctor as soon as possible and treat according to the doctor's guidance. Some men can improve their fertility by taking auxiliary fertility drugs such as luteinizing hormone and tanshinone.
Psychological recovery
Finally, psychological recovery is needed to improve the success rate of older boys' fertility. For men who have failed to give birth for a long time, the psychological pressure is very great. This psychological state will affect the male's fertility, so it is important to master the methods of coping with pressure.
Men can seek family and social support through psychological counseling with their partners, and try some relaxation methods, such as yoga, meditation or massage. In addition, boys can also join relevant fertility support groups, communicate with other people with similar experiences, encourage and support each other.
In short, the success rate of older boys can be improved. Through efforts in improving living habits, eating balance, regular physical examination and psychological recovery, men can increase their fertility and the chance of successful childbirth, laying the foundation for realizing their personal family dreams.
