Guangzhou Huatuo Ophthalmology Department: How to prevent myopia?
In recent years, myopia has become a common phenomenon, especially in young people, the number of myopia patients shows a growing trend year by year. However, the prevention of myopia is very important. As an expert in Guangzhou Huatuo Ophthalmology Department, we firmly believe that only by taking correct preventive measures can we effectively reduce the incidence and development of myopia. The following will elaborate on the methods to prevent myopia from four aspects: eye exercises, scientific eye use, balanced diet and rational use of electronic products.
Eye exercises
Eye exercises are a simple and effective way to protect eyesight. Regular eye exercises can alleviate eye fatigue, promote eye blood circulation, and help the normal development of eyes and maintain good eyesight. The specific methods of eye exercises include eye movement, looking at objects far and near, rubbing temples, etc. Insisting on eye exercises every day can effectively prevent myopia.
In addition, after a long period of static vision, such as reading, writing, using electronic equipment and other activities, you can do eye relaxation exercises in good time, such as closing your eyes to rest, looking at green plants, etc., to ease the tension of eye muscles and reduce eye fatigue.
Scientific eye
Scientific eye use is an important link in preventing myopia. In our daily life, we should develop a good habit of using our eyes. First, keep the correct eye posture, maintain a certain sight distance and head posture, and avoid too close, too far or squint for a long time. Secondly, pay attention to the brightness of the eye environment and the uniformity of light, and avoid too strong light stimulation and eye use in dark environments. The most important thing is to keep the eye use time moderate. After every 60 minutes of eye use time, you should rest for 10-15 minutes, so that your eyes can have a full rest.
In addition, when using the electronic screen, pay attention to adjusting the screen brightness and contrast, avoid staring at the screen for a long time, and regularly carry out activities away from the screen and eye relaxation exercises. These scientific eye use methods can help reduce eye fatigue and reduce the risk of myopia.
balanced diet
A balanced diet is essential for eye health. Vitamin A, C, E, D, B vitamins, zinc, iron and other nutrients are necessary to maintain healthy eyesight. In our daily life, we should pay attention to the dietary structure and food collocation. Eat more fresh vegetables, fruits, fish, beans and whole grains, and reduce the intake of high sugar, high fat, high salt and fried foods.
In addition, it is also very important to properly supplement the nutrients needed by the eyes. For example, lutein and zeaxanthin can effectively reduce the damage of eyes to ultraviolet rays and maintain the health of retina and lens. Regular consultation with doctors and selection of appropriate nutritional drugs or health products according to personal conditions will help protect eyes and prevent myopia.
Reasonable use of electronic products
Electronic products have become an indispensable part of modern life, but overuse of electronic products is also one of the reasons for the increase of myopia. Therefore, we should use electronic products reasonably to avoid excessive dependence and staring at the screen for a long time. First, control the time of using electronic products, which should not exceed 2 hours per day. Secondly, keep a certain distance and angle to avoid eye fatigue. Finally, we should carry out visual inspection regularly to find and correct myopia problems in time to avoid myopia deepening.
In short, to prevent myopia, we need to start from four aspects: eye exercises, scientific eye use, balanced diet and rational use of electronic products. Only by properly implementing these preventive measures can we improve the current situation of myopia and protect visual health. Guangzhou Huatuo Ophthalmology Department has been committed to the prevention and control of myopia, hoping to bring healthy vision to more people through the popularization and promotion of the above methods!
