How to protect eyesight
In modern society, the popularity of electronic products makes people more and more look at the screen for a long time. The long-term use of electronic devices has brought certain threats to our eye health. In order to protect our eyesight, Guangzhou Jinjing Ophthalmology Department has provided us with some simple and practical methods.
Adjust eye posture and time
Electronic products have become an indispensable part of our life, but the use of electronic products is very harmful to our eyesight. In order to reduce the burden of eyes, we should adjust the posture and time of using eyes.
First, keep a good sitting posture, keep your upper body straight, adjust the computer screen to an appropriate height, and avoid eye fatigue caused by too high or too low vision. Secondly, when using electronic products, it is necessary to maintain an appropriate blink frequency. After a period of time, squint your eyes to let them rest.
In addition, you should also take a break at a proper time. After a period of time, move your eyes away from the screen and relax your eyes by looking at distant objects. This will help reduce eye fatigue, improve the ability to adjust, and prevent myopia.
In addition, regular eye exercises and eye massage are also one of the ways to protect eyesight. Eye exercises can promote blood circulation and metabolism in the eyes, protect vision, and alleviate visual fatigue. Eye massage can relieve the tension and fatigue of the eyes, promote the lymphatic circulation of the eyes, and reduce the edema and dark circles of the eyes.
Keep good living habits
In addition to adjusting the posture and time of using eyes, we also need to maintain good living habits to protect our eyesight.
First, ensure adequate sleep. Sleep is an important time for body recovery and eye rest. To ensure 7-8 hours of sleep every day will help alleviate eye fatigue and prevent vision loss.
Secondly, the diet should be balanced. Moderate intake of foods rich in vitamin A, C and E, such as carrots, citrus fruits and nuts, will greatly help eye health.
In addition, pay attention to eye hygiene. When washing your face every day, wash your eyes with warm water to keep them clean. Avoid rubbing eyes with dirty hands to avoid bacterial infection. In addition, avoid using expired eye drops or eye care products to avoid damage to the eyes.
Regular eye examination
In order to protect vision, it is very important to have regular eye examinations.
Through regular eye inspection, we can timely find and treat eye problems, such as vision decline, myopia, hyperopia, amblyopia, etc. Ophthalmologists can formulate corresponding treatment plans and give professional eye care suggestions according to our specific conditions.
In addition, if some eye diseases, such as glaucoma and cataract, are found early, preventive measures or treatment measures can be taken in advance to avoid aggravation of the disease.
Summary
Protecting eyesight is a problem that everyone should pay attention to. By adjusting the posture and time of using eyes, maintaining good living habits and regular eye examinations, we can effectively protect our eyesight and prevent eye diseases.
Guangzhou Jinjing Ophthalmology Department provides a variety of eye care services, professional medical teams and advanced equipment to ensure our vision health. Let's form a good habit of using eyes from now on, pay attention to eye health, and make our eyesight clearer and brighter.
