Guangzhou Golden Eye Department, how to prevent eye fatigue?

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Methods to prevent eye fatigue

Eye fatigue is one of the common eye problems of modern people. Long time use of various electronic devices and frequent exposure to long time light environment will lead to eye fatigue. In order to protect eye health, it is very important to prevent eye fatigue. As a professional ophthalmic hospital, Guangzhou Golden Eye Department summarized some methods to prevent eye fatigue.

1. Adjust the eye environment

Adjusting the eye environment is the first step to prevent eye fatigue. Keep the indoor light moderate, and avoid too strong or too weak light. It is forbidden to use too bright or too dark electronic screens. Adjust the screen brightness and contrast to keep the brightness of the screen consistent with the surrounding environment.

In addition, when using electronic equipment, pay attention to adjusting the screen's visual adaptation point. Staring at the electronic screen for a long time is easy to cause eye fatigue, so you should take a break of 10-15 minutes after using the electronic device for an hour, stay away from the electronic screen, and look into the distance to fully relax your eyes.

Make more use of natural light, often look at the scenery outside the window, give your eyes a bit of relaxation, and help alleviate the fatigue caused by long-term eye use.

2. Keep good eye habits

Good eye use habits are essential to prevent eye fatigue. Avoid using your eyes continuously for a long time. You should take a 5-10 minute break every 30-40 minutes to look into the distance and relax your eyes.

Keep a proper distance when using electronic equipment. Generally speaking, it is better to keep 40-60cm away from the screen. Avoid using eyes with head down or head up for a long time to avoid eye muscle fatigue, and provide sufficient air circulation for eyes to prevent dry eyes.

If you do not rub your eyes, they are very fragile organs. Rubbing your eyes will damage the cornea, causing eye pain and fatigue.

3. Pay attention to diet regulation

Reasonable diet regulation also plays a great role in eye health. Take more foods rich in fiber, vitamin A, B vitamins and antioxidant substances, such as carrots, balsam pear, vegetables, fruits, etc., to help protect the eyes from environmental factors.

In addition, it is necessary to add enough water to keep the eyeballs fully lubricated to prevent dry feeling.

4. Increase eye exercises

Proper eye exercises can help relieve eye fatigue. Close your eyes and breathe deeply, which can relax the muscles of your eyes and relieve the pressure on your eyes. Or eye massage, gently rub your eyes with both hands, which is conducive to promoting blood circulation around the eyes and relieving eye fatigue.

In addition, eye movement is also a good way to prevent eye fatigue. For example, the movement of the eyes from left to right, up and down, focusing far and near, and eye rotation can help the eyes get full exercise and reduce eye fatigue.

Summary

It is very important to prevent eye fatigue. We can prevent eye fatigue by adjusting the eye environment, maintaining good eye habits, paying attention to diet regulation and increasing eye exercises. In our daily life, we should develop a good habit of using eyes and protect eye health, so that we can have better vision and eye health.